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Start checking your nutrients and click on sodium, then view which meals are highest. Doing simple things like rinsing canned beans/veggies will help. Or if you are making soup don't add salt rely on other herbs and spices for a full flavor. But start checking your meals to see what needs tweaking then you can figure out…
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Feel free to add me. I have an open diary and would love more plant based/vegan friends :) Some apps that really help me are 'Is it Vegan' and 'happy cow'. A lot of the meals I made before going vegan I still make now just veganized, making substitutions as needed and subbing in tempeh, tofu, seitan or beans for meat…
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Hi! Feel free to add me :) I would love more vegetarian/vegan MFP friends! I am vegetarian or I guess mostly vegan. I don't (or try not to)eat dairy and eggs. I eat lentils, seitan, beans, veggies, fruits...you know all the yummy stuff!
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SW 144 10% 14 Goal 130 9/13 144 9/26 141
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Me 6 LNS 2* Streak 0 I had a snack after my goal time but it was soo worth it! My daughter, who normally struggles in school, had amazing parent/teacher conferences! She's passing all her classes, so we stopped for ice cream on the way home. Had the extra cals anyway because I made good decisions all day. Great day all…
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Me 6* LNS 1 Streak 4 :)
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Me 4* LNS 1 Streak 2 :)
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Just favorite this forum (so its easier to find) and check back in daily with your update:)
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Me 3* LNS 1 Streak 1
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Me 2 LNS 1* Streak 0 I tried not to snack but I gave in and snacked a lot :/
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Me 2 LNS 0 Streak 2 ☺
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Me 1 LNS 0 Streak 1 ☺
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I want to join please! I will try to do weigh-ins on Monday's. December 20th is a great goal date even though I'm getting a late start :) SW 144 10% 14 Goal 130 9/13 144
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I'm in! Starting tonight :) No snacking after 7 for me!
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7/6 swimming 90 mins 7/7 nothing 7/8 Elliptical 15 minutes 7/9 walking 120 minutes 7/10 jogging 41 mins Total 266/1440 History June 2075 mins
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7/6 swimming 90 mins 7/7 nothing but I am planning a bike ride tomorrow. Family is in town and then Monday is the funeral so I won't have lots of spare time, plus lots of unhealthy eating but things should start to get easier (emotionally, motivationaly). Total 90/ 1440 History June 2075 mins
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7/6 swimming 90 mins Total 90/ 1440 History June 2075 mins
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@b3achy Thank you I will have to keep that in mind. Right now all I've been doing is stress eating which doesn't feel good at all. I am going to try and convince myself to do something tomorrow morning, plus it will help get my mind off everything. Congrats on the new job :)
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I'm in although the month is off to a rough start. A friend of mine died yesterday, so I'm going to be focusing on family and friends for the next week. I'll definitely check in when I can though, I really enjoyed doing this! 7/1 nothing 7/2 nothing 7/3 nothing History June 2075 mins
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
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6/1 Elliptical 20 mins + swimming 60 mins 6/2 Elliptical 15 mins + swimming 60 mins 6/3 swimming 50 mins + walking 120 mins 6/4 walking 95 mins 6/5 walking 141 mins 6/6 swimming 150 + walking 108 mins 6/7 swimming 60 mins 6/8 swimming 90 mins + walking 60 mins + 40 mins strength training 6/9 swimming 60 mins 6/10 lazy 6/11…
