24 Hour Challenge - June 2016
Replies
-
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
Total - 9hr + 0min
History
April - 25hr 35min
May - 27hr 30min2 -
Based on my Fitbit activity minutes
1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)
5. 31 min (push muscle circuit training )
6. 41 min (pull muscles circuit training and gardening )
7. 35 min (HIIT)
8. 36 min (HIIT )
9. ZERO extra long work day at the office
10. 72 min. (Arms and back weights and farming )
11. 53 min (bum and thighs weights and cleaning )
12. 106 min horse show
13. 69 min. Abs training and NROL workout 1 and some gardening
Total 600 / 1440 minutes
4 -
6/13: 60 minutes trail run
960/14403 -
Can I play? Thanks to my monthly goals to a) commuting to work every day and b) work out every day I'm almost there!
1-Jun 40 Weights workout
2-Jun 69 Cycling/commuting
3-Jun 111 35min. Weights; Cycling
4-Jun 140 Cycling - 30 miles
5-Jun 138 Run 9.11 miles
6-Jun 122 40 min. Weights; cycling
7-Jun 86 Cycling 26 min; Walking 60 min.
8-Jun 159 Weights 65 mins; Cycling 93 mins.
9-Jun 68 Cycling
10-Jun 106 Weights 30 mins; Cycling 76 mins
11-Jun 34 Walking (off day)
12-Jun 165 Run/walk 10.2 miles
13-Jun 108 Weights 60 mins; cycling 48 mins.
1346/1440 minutes, or 22.43 hours :-)
5 -
1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard Corps; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard Corps; 10m walk; 40m walk, walk to the library with the kids*
8. 33m Hard Corps; 10m bike; 40m walk; driving range and "Ghost in the Grave Yard"*
9. 30m walk
10. 33m Hard Corps; 10m bike;
11. 33m Hard Corps; 20m bike
12. 30m 21d fix; 50m mow
13. 22m Hard Corps; 25m bike
14. 33m Hard Corps; 10m bike
Total: 1022m out of 1440m
History
May- 34:20
April- 24:20
*Not included in totals3 -
@jlemoore just curious what is ghost in the graveyard?
0 -
@freakymistkd It is a hide-n-seek/tag type of game. One person hides behind the house (Ghost). The others count (with a special song- which makes it even more fun!) on the front steps. When the finish counting, they have to run around the house and get back to base without being tagged by the ghost.
Its a great game. Of course it is best to play around dusk.2 -
6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
6/6: 60 minutes LMC combat ultimate warrior
6/7: 30 minutes LMC power HIIT 1
6/8: 30 minutes LMC combat 30
6/9: rest day
6/10: my birthday. Lol.
6/11: my birthday celebrations. Lol.
6/12: 60 minutes LMC combat 60
6/13: 60 minutes LMC combat 60
6/14: 30 minutes LMC power HIIT 2
970 minutes to go!!3 -
Able to get in some paddling today! Saw two types of sharks, lots of rays, some herons and pelicans. Always a good day when you get to see some critters.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
Total: 1116 min out of 1440 min
History:
May - 15:15 (pre-challenge)2 -
6/1 Total 1 hr 40 min
6/2 Elliptical trainer - 40 min + Office Walk - 15 min = 55 min
6/3 Office Walk - 45 min = 45 min
6/4 Elliptical - 45 min + Strength Training - 30 min = 75 min
6/5 Treadmill - 39 min + Strength Training - 20 min = 59 min
6/6 Elliptical - 45 min + Office Walk - 45 min = 90 min
6/7 Outdoor Run - 37 min + Family Walk - 14 min + Strength Training - 40 min = 91 min
6/8 Office Walk - 22 min + School Walk - 10 min = 32 min
6/9 Office Walk - 22 min
6/10 Office Walk - 45 min + School Walk - 20 min = 65 min
6/11 Elliptical - 60 min
6/12 ARC Trainer - 15 min + Strength Training - 30 min = 45 min
6/13 Treadmill - 45 min + Office Walk - 45 Min + School Walk - 20 min = 110 min
6/14 Treadmill - 5 min + Office Walk - 45 min + Family Walk - 20 min + Strength Training - 35 min = 105 min
MTD - 15 hours, 54 Minutes2 -
June 14th- 17 min
Total - 12.75 hours (765 min)
Remaining - 11.25 hours (675 min)3 -
Jun 14: 60 min, 18.3 mi
Total for June so far: 13.3 hrs, 243.3 mi3 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
15/6 - 1hr walk
Total - 10hr + 0min
History
April - 25hr 35min
May - 27hr 30min2 -
3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
15/6 41 mins exercise bike 20 mins arm weights/sit ups
Total 716/1440
3 -
@jlemoore sounds like fun
0 -
6/1: 45 minutes LMC power kata
6/2: 45 minutes LMC power kata
6/3: 75 minutes slow-pitch game
6/4: rest day
6/5: 30 minutes LMC combat kick start
6/6: 60 minutes LMC combat ultimate warrior
6/7: 30 minutes LMC power HIIT 1
6/8: 30 minutes LMC combat 30
6/9: rest day
6/10: my birthday. Lol.
6/11: my birthday celebrations. Lol.
6/12: 60 minutes LMC combat 60
6/13: 60 minutes LMC combat 60
6/14: 30 minutes LMC power HIIT 2
6/15: 45 minutes LMC power kata
925 minutes to go!!3 -
1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard Corps; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard Corps; 10m walk; 40m walk, walk to the library with the kids*
8. 33m Hard Corps; 10m bike; 40m walk; driving range and "Ghost in the Grave Yard"*
9. 30m walk
10. 33m Hard Corps; 10m bike;
11. 33m Hard Corps; 20m bike
12. 30m 21d fix; 50m mow
13. 22m Hard Corps; 25m bike
14. 33m Hard Corps; 10m bike
15. Early morning at work= no workout. Report deadline=no lunchtime workout. Meeting friends= no evening workout. Guess this is a REST day. I believe I could use one. 17 days with some sort of workout.
Total: 1022m out of 1440m
History
May- 34:20
April- 24:20
*Not included in totals4 -
Based on my Fitbit activity minutes
1. 49 min (circuit training and spring cleaning )
2. 48 min (circuit training and gardening )
3. 37min (gardening)
4. 23 min (on 13 hrs of building children playset)
5. 31 min (push muscle circuit training )
6. 41 min (pull muscles circuit training and gardening )
7. 35 min (HIIT)
8. 36 min (HIIT )
9. ZERO extra long work day at the office
10. 72 min. (Arms and back weights and farming )
11. 53 min (bum and thighs weights and cleaning )
12. 106 min horse show
13. 69 min. Abs training and NROL 1a gardening
14. 10 min -> sticking with the Fitbit count although I did circuit training 30 min (!?)
15.52 min. HIIT and NROL 1-b, and gardening
Total 662 / 1440 minutes
3 -
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
so exhausted I just want to sleep
6/14 nothing
6/15 150 swimming
Total 1319/1440 mins3 -
6/01: 45 min Boot camp
6/02: 0
6/03: 45 min Boot Camp
6/04: 30 min Hammer & Chisel: Hammer Conditioning
6/05: 0
6/06: 50 min Boot Camp
6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class
6/08: 75 min P90X3: Isometrix & Boot Camp
6/09: 115 min Hammer & Chisel: Total Body Chisel & Boxing/Conditioning class
6/10: 65 min Power Walk (4.23 miles)
6/11: 42 min Hammer & Chisel: Total Body Chisel
6/12: 80 min walk (recovery from intense workout week)
6/13: 90 min P90X3: Yoga, Hammer & Chisel: Total Body Hammer & Hula Hoop
6/14: 67 min Power walking/jogging
6/15: 220 min Les Mills Combat (kickboxing); Les Mills Pump (weight lifting); Boot Camp & Exotic Dance class
Total: 1024 min/1440 min
3 -
Goal 24 hours or 1440 minutes
3 Jun - 85 minutes - total remaining 1355 minutes
5 Jun - 75 minutes - total remaining: 1280 minutes
6 Jun - 30 minutes - total remaining: 1250 minutes
8 Jun - 40 minutes - total remaining 1210 minutes
10 Jun - 40 minutes - total remaining 1170 minutes
12 Jun - 40 minutes - total remaining 1130 minutes
12 Jun - 65 minutes - total remaining 1065 Second hike of the day!
12 Jun - 30 minutes - total remaining 1035 Third hike of the day!!
13 Jun - 120 minutes - total remaining 915 - hiking - this head math is hard on my head, lol.
14 Jun - 55 minutes - total remaining 860 - biking and hiking
15 Jun - 75 minutes - total remaining 785 - hiking
16 Jun - 75 minutes - total remaining 705 - hiking3 -
1/6 - 20min utube workout + 1hr walk + 20min jog
2/6 - 1hr 20min walk
3/6 - 55min utube workouts + 55min walk
4/6 - 10min walk + 40min utube workout
5/6 - 1hr 10min utube workouts
6/6 - 25min walk + 30min utube workout
7/6 - rest/ study day
8/6 - rest/ study day
9/6 - rest
10/6 - rest
11/6 - rest/life
12/6 - rest/life
13/6 - 15min walk
14/6 - 1hr walk
15/6 - 1hr walk
16/6 - rest
Total - 10hr + 0min
History
April - 25hr 35min
May - 27hr 30min2 -
6/14: 60 min trial run
6/15: 60 min trail run
total: 1080/14403 -
6/1 Total 1 hr 40 min
6/2 Elliptical trainer - 40 min + Office Walk - 15 min = 55 min
6/3 Office Walk - 45 min = 45 min
6/4 Elliptical - 45 min + Strength Training - 30 min = 75 min
6/5 Treadmill - 39 min + Strength Training - 20 min = 59 min
6/6 Elliptical - 45 min + Office Walk - 45 min = 90 min
6/7 Outdoor Run - 37 min + Family Walk - 14 min + Strength Training - 40 min = 91 min
6/8 Office Walk - 22 min + School Walk - 10 min = 32 min
6/9 Office Walk - 22 min
6/10 Office Walk - 45 min + School Walk - 20 min = 65 min
6/11 Elliptical - 60 min
6/12 ARC Trainer - 15 min + Strength Training - 30 min = 45 min
6/13 Treadmill - 45 min + Office Walk - 45 Min + School Walk - 20 min = 110 min
6/14 Treadmill - 5 min + Office Walk - 45 min + Family Walk - 20 min + Strength Training - 35 min = 105 min
6/15 Outdoor Run - 41 min + Office Walk - 34 min = 75 min
MTD - 17 hours, 49 Minutes2 -
Done!
1-Jun 40 Weights
2-Jun 69 Cycling/commuting
3-Jun 111 35min. Weights; Cycling
4-Jun 140 Cycling - 30 miles
5-Jun 138 Run 9.11 miles
6-Jun 122 40 min. Weights; cycling
7-Jun 86 Cycling/commuting26 min; Walking 60 min.
8-Jun 159 Weights 65 mins; Cycling 93 mins.
9-Jun 68 Cycling
10-Jun 106 Weights 30 mins; Cycling 76 mins
11-Jun 34 Walking
12-Jun 165 Run/walk 10.2 miles
13-Jun 108 Weights 60 mins; cycling 48 mins.
14-Jun 46 cycling/commute
15-Jun 93 Weights 45 mins; cycling 48
24.75 Hours
1485 /1440 Minutes
5 -
3 hours climbing 3 hours biking (over the last few days) : 280 remaining!3
-
1
-
6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
6/14 nothing
6/15 swimming 150 mins
6/16 yoga 38 mins
Total 1357/1440 mins2 -
Missed posting yesterday because I had a friend visiting. So here's yesterday and today to catch up.
1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
4 June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
Total: 1259 min out of 1440 min
History:
May - 15:15 (pre-challenge)2
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