24 Hour Challenge - June 2016

Didn't want to do anything, but saw how crappily I ate today, and decided I needed to do at least a little something physical. Got back to planking, but decided to do multiple sets to get through the end of the challenge rather than stagnating on a day because I can't currently do it all in one set.

1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: rest day; 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: rest day; 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
17 June: 45 min gazelle machine (3.13 miles); still not back to doing planks yet = 45 minutes
18 June: rest day, not even planks = 0 minutes
19 June: 60 min gazelle machine (4.1 miles), no planks = 60 minutes
20 June: 30 min gazelle machine (2.16 miles); 3 min planks (3 sets - Day 17 of 30 Day Challenge) = 33 minutes

Total: 1397 min out of 1440 min

History:
May - 15:15 (pre-challenge)

3/6 80 mins slow walk
4/6 40 min slow walk
6/6 130 mins slow walk (around Leeds Armouries)
7/6 40 mins exercise bike 20 mins arm weights/sit ups
8/6 195 mins slow walk (around Towton battlefield)
9/6 150 mins slow walk along the canal
15/6 41 mins exercise bike 20 mins arm weights/sit ups
17/6 45mins exercise bike 20 mins arm weights/sit ups
21/6 50 mins exercise bike 20 mins arm weights/sit ups

Total 851/1440

@jlemoore congratulations on reaching goal

6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
6/14 nothing
6/15 swimming 150 mins
6/16 yoga 38 mins
6/17 nothing
6/18 walking 60 mins
6/19 kickboxing 30 mins
6/20 lazy
6/21 yard work 110 mins including trimming branches, raking, and playing a game of No that's not your stick with my dog!

Total 1557/1440 mins

Woot! Hit the Goal! Now to go further!! Only have about 6 more days to workout with my schedule (will be out of town at the end of the month). Let's see if I can get at least 400 more minutes.

1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: rest day; 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: rest day; 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
17 June: 45 min gazelle machine (3.13 miles); still not back to doing planks yet = 45 minutes
18 June: rest day, not even planks = 0 minutes
19 June: 60 min gazelle machine (4.1 miles), no planks = 60 minutes
20 June: 30 min gazelle machine (2.16 miles); 3 min planks (3 sets - Day 17 of 30 Day Challenge) = 33 minutes
21 June: 90 min gardening; 5 min playing hopscotch; 3 min planks (3 sets - Day 18 of 30 Day Challenge) = 98 minutes

Total: 1495 min out of 1440 min

History:
May - 15:15 (pre-challenge)

Goal 24 hours or 1440 minutes

3 Jun - 85 minutes - total remaining 1355 walking
5 Jun - 75 minutes - total remaining 1280 walking
6 Jun - 30 minutes - total remaining 1250 walking
8 Jun - 40 minutes - total remaining 1210 walking
10 Jun - 40 minutes - total remaining 1170 walking
12 Jun - 40 minutes - total remaining 1130 walking
12 Jun - 65 minutes - total remaining 1065 second hike of the day!
12 Jun - 30 minutes - total remaining 1035 third hike of the day!!
13 Jun - 120 minutes - total remaining 915 - hiking - this head math is hard on my head, lol.
14 Jun - 55 minutes - total remaining 860 - biking and hiking
15 Jun - 75 minutes - total remaining 785 - hiking
16 Jun - 75 minutes - total remaining 705 - walking
17 Jun - 40 minutes - total remaining 665 - walking
18 Jun - 105 minutes - total remaining 560 - walking
19 Jun - 30 minutes - total remaining 530 - swimming (first time in months - felt great!!)
20 Jun - 75 minutes - total remaining 455 - walking
21 Jun - 75 minutes - total remaining 380 - walking

1. 20m bike; 30m 21d fix; 40m walk; 45m mow
2. 30m 21d fix; went for a walk with the kids that ended disastrously- the girl had an accident and we had to head back home in a hurry!
3. 50m bike- super tired. Was surprised I was able to get anything done.
4. 80m bike
5. 45m Hard Corps; 45m walk
6. 30m bike; 40m walk; 50m mow; 35m walk
7. 33m Hard Corps; 10m walk; 40m walk, walk to the library with the kids*
8. 33m Hard Corps; 10m bike; 40m walk; driving range and "Ghost in the Grave Yard"*
9. 30m walk
10. 33m Hard Corps; 10m bike;
11. 33m Hard Corps; 20m bike
12. 30m 21d fix; 50m mow
13. 22m Hard Corps; 25m bike
14. 33m Hard Corps; 10m bike
15. Early morning at work= no workout. Report deadline=no lunchtime workout. Meeting friends= no evening workout. Guess this is a REST day. I believe I could use one. 17 days with some sort of workout.
16. 60m stat bike
17. 80m walk; 50m pool; 33m hard corps
18. 33m 1d hard corps, 10m bike
19. 80m walking the city of new orleans
20. 75m walk- French market this time
21. 32m elliptical trainer

1475m. New goal 1800m

6/1 Elliptical 20 mins + swimming 60 mins
6/2 Elliptical 15 mins + swimming 60 mins
6/3 swimming 50 mins + walking 120 mins
6/4 walking 95 mins
6/5 walking 141 mins
6/6 swimming 150 + walking 108 mins
6/7 swimming 60 mins
6/8 swimming 90 mins + walking 60 mins + 40 mins strength training
6/9 swimming 60 mins
6/10 lazy
6/11 lazy
6/12 strength training 40 mins
6/13 nothing
6/14 nothing
6/15 swimming 150 mins
6/16 yoga 38 mins
6/17 nothing
6/18 walking 60 mins
6/19 kickboxing 30 mins
6/20 lazy
6/21 yard work 110 mins including trimming branches, raking, and playing a game of No that's not your stick with my dog!
6/22 30 day shred level one 28 minutes

Total 1585/1440 mins

Thanks for the congrats on goal! Made a new one and moving out smartly.

1 June: 90 min stand up paddleboarding (no break - 3.55 miles); 1 min plank (30 day challenge - Day 9) = 91 minutes
2 June: 37 min biking (4.6 miles / 8mph); 23 min strength training (bands and kettlebell); 5 min stretching; 1 min plank (30 day challenge - Day 10) = 66 minutes
3 June: 31 min gazelle machine (2 miles); 1 min plank (30 day challenge - Day 11) = 32 minutes
June: rest day; 1.5 min plank (30 day challenge - Day 12) = 1.5 minutes
5 June: 53 min paddleboarding (casual race - abt 2.3 miles total); plank rest day = 53 minutes
6 June: 80 min moving boxes into storage; 80 min deep cleaning; **missed doing my plank challenge for the day = 160 minutes **(Corrected from previous post)
7 June: 90 min of light cleaning/organizing; 15 min of moving boxes; missed doing my plank challenge for the day = 105 minutes
8 June: 120 min of spring/deep cleaning; 30 min Gazelle (2.06 miles); 3 min plank (30 day challenge - Day 14 & 15) = 153 minutes
9 June: 120 min of spring/deep cleaning; 2 min plank (30 day challenge - Day 16, but did in 2 sets not one, may stay on Day 16 until I can do it in one) = 122 minutes
10 June: 50 min of stand up paddleboarding (no break - 2.25 miles); 10 min walk (to/from store); 90 min of spring/deep cleaning; missed my planks = 150 minutes
11 June: 95 min of stand up paddleboarding (1 break - 4.38 miles); busy day and missed doing my planks = 95 minutes
12 June: rest day; 2 min planks (30 day challenge - Day 16) = 2 minutes
13 June: rest day; 2 min planks (30 day challenge - Day 17 attempted, but did 2 sets, need to redo) = 2 minutes
14 June: 80 min of stand up paddleboarding (no break - 3.38 miles); 3.5 min planks (30 day challenge - Day 17, but did in 4 sets, not one) = 83.5 minutes
15 June: 82 min of stand up paddleboarding (1 break - 3.8 miles); missed planks = 82 minutes
16 June: 5 min swings; 51 min trail walking (2.26 miles); 5 min swings; missed planks again = 61 minutes
17 June: 45 min gazelle machine (3.13 miles); still not back to doing planks yet = 45 minutes
18 June: rest day, not even planks = 0 minutes
19 June: 60 min gazelle machine (4.1 miles), no planks = 60 minutes
20 June: 30 min gazelle machine (2.16 miles); 3 min planks (3 sets - Day 17 of 30 Day Challenge) = 33 minutes
21 June: 90 min gardening; 5 min playing hopscotch; 3 min planks (3 sets - Day 18 of 30 Day Challenge) = 98 minutes
22 June: 120 min paddleboarding (casual with friends - 3.58 miles); 3 min planks (3 sets - Day 20 of 30 Day Challenge (skipping rest day until Fri)) = 123 minutes

Total: 1440 done; 1618 min out of 2000 (new goal)

History:
May - 15:15 (pre-challenge)