change04 Member

Welcome aboard @stephaniebout any questions feel free to ask. @TangledThread Glad that you've got your account sorted. Quick update we are now halfway to our destination come on Team 3!!

@BJerzy I'll agree with @Run4theluvofit when I start any exercise if I stop to rest for a second or two it's all enclosed. So if I hit the gym at 8.00 and finish at 10.00 the whole two hours would be enclosed in my minutes because even when i rest I'm still moving and this is outside my normal everyday activities like…

Morning Team 3, it's really nice getting to know you all, also knowing a little more about the different countries/ districts we all come from. Wishing a speedy recovery to all those that are injured and has been unwell. @bloveless 24 grand children and still looking young :) .@EternalTruth I would love to try…

Morning Team 3!! Halfway through the week already!! Hope that you all have a fab day, let's get those miles/minutes in. Also to give you the heads up @shauna30 Sundays are my rest days and every other weekend due to family commitments and church X

@PompPanda I only log on the spreadsheet also, so I can confirm that's ok. It's been a very busy day which means lots of extra minutes yay, I'm hoping to do a walk after putting the children to bed later today. I'm so glad I have a day off tomorrow, need to catch up with housework and washing. Would love to hear from the…

Hahaha @PompPanda they did. Well done @EternalTruth these challenges can be challenging and fun at the same time to help strengthen your arm you can do light hand/arm stretches each day this really helped me. Just a little early reporting - looks like team 1 is on top at present and team 5 is our closest competition right…

All packed and ready to get those minutes/mile points in remember a few steps are better than no steps!! Going for a walk plus I'll start on the video's which always ends with a audience meaning my children at the background giggling or the younger to ends up joining in :D

Hello Team 3, my name is Tasha I'm a returner but on a previous team been on a few challenges with @shauna30 who is a awesome team captain. I'm married with 4 children aged 16, 14, 5 and 2. My favourite exercises at present would be lots of walking, treadmill when I can 20 min in home exercises. I currently live in London…

My neck of the woods!! Hope you all have your suitcase packed........ Happy sightseeing :#

Glad that amazing race challenge is starting up again, hope to see you all X

******TO COMPLETE CHALLENGE #2:***** 1.) SIMPLY CHOOSE ONE OF THE THIRTEEN ABOVE CHALLENGES- climb the inca trail 2.) DO IT- done 3.) POST ON YOUR THREAD WHICH ONE YOU DID- climbed up and went down steps 4.) STATE WHY YOU CHOSE THE ONE YOU DID!- works on a lot of my body area especially my lower part 5.) PUT 10 POINTS IN…

8 Lifestyle choices to continue: 1. Continue to make good food swapping options to becoming more healthier 2. Not eating after 9pm 3. 10,000 Steps or more per day 4. Drink plenty of WATER I slack sometimes and have to remind myself that my body needs this water to function and helps to make me feel fuller 6. Not eating my…

Behind schedule with the steps challenge defo would have to finish today. Completed the video challenge and on course with the 3rd challenge. Have a fab weekend all X

Praying for every success @shauna30 Would complete the stair challenge sometime today plus I'll attempt the videos which always ends with a lot of giggles from the children :p Have a happy Thursday X

Need to try and burn of these extra pounds with this week's challenges this should be a kick in the right direction Need to start the steps from today hopefully by Thursday this should be completed. Happy stepping everyone :D

I'll be finishing the Rockette stretches tomorrow, Hope you all have a fab weekend X

Very inspiring @starjam25, I'll complete my 5k today. Challenge 3, Giving God thanks for life and his continuous protection around my family, loved ones and friends.Also giving thanks for a second chance with regards to my health.

Hi all, I've been off MFP for a while due to my Son having a accident which resulted in him broken his leg and had a operation, he's doing much better thank God. I'm now back and ready to kick this fitness journey back on track .I've been in these challenges before and look forward to meeting you all X

SW 240( March ) CW 228.2( July) GW under 200 ( I'll set a new goal once I hit this) I haven't been consistent last month ..... I still lost a small amount of weight. New month fresh start More water Cut out chocolate/sweets Stay within my Carb goal 10,000 steps each day 15min exercise Loss 10 lbs

SW 240 CW 238.7 First goal weight under 200 It's been a testing week! Seriously I need to evaluate what I'm eating :s been over my carb goal and seem not to be getting alot of good fats in! Starting Monday need to start logging foods : Any suggestions would be greatful..

Impressive transformation everyone very inspirational! Thanks for sharing X

Going to start this tomorrow only for 3 days and see how it goes!

Had a great day today! Still need to improve on my carb intake up 4g today big improvement and still need to get more good fats in SW 240 CW 238.7 First goal weight under 200 10,000 steps✔ Water✔ Staying within carb limit❌ up by 4g Logging foods✔

Brilliant transformation!

SW 240 CW 238.7 First goal weight under 200 Set goals this month( tiny steps) 10,000 steps✔ Water✔ Staying within carb limit ❌over by 15 Logging foods✔

Started LCD a month ago! SW: 240 CW:238.7 My heaviest was 346 My lowest was about 18 years ago at 170 My current goal is to hit the under 200 mark My desired goal would be just to be comfortable and able to play with my children without getting hot flashes within minutes.

Started LCD a month ago due to unforeseen circumstances had to put it on hold. Today is a fresh start!! SW 240 CW 238.7 First goal weight under 200 Set goals this month( tiny steps) 10,000 steps Water Staying within carb limit Logging foods

I've got 35 lbs to go!

Thanks for sharing! Really struggling at the present moment.

Congrats!