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Dannon Light & Fit yogurts are only 80 calories and come in a bunch of great flavors! A Quest bar or similar protein bar could probably carry you through until dinnertime, if you have the calorie room for it. Best of luck!!!
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Thank you! This is good to know :) As you recommend, I weigh everything I eat to the gram, use my Apple Watch HR monitor to track activity, and weigh myself at the same time post-workout every morning and track it on my HappyScale app. When it comes time for maintenance (fingers crossed, soon!!), I should hopefully be able…
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WOW! Neldabg you are killing it!
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You've got this!
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neldabg, what is pretty active? Can you give a timeframe or estimated average caloric burn?
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Do you know about how many calories you burn when you run?
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Amazing! Thank you Cilenia. :)
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Amazing!!! Thank you ladies!
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^ Agreed!!
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Hi all! Congrats on your losses and success with maintenance! Thank you all for sharing :) This is extremely helpful & inspiring!!!
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P.S. You look wonderful!
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Thank you Ruthee! That's helpful!!!
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Woohoo! Looks like everyone has been doing so wonderfully!!!! Bear with me that mine was not super exciting / drastic, as it's very slow due to being close to my goal range. But still fun to record my progress! SW - 130.4 CW - 12/15 - 130.4 CW - 12/22 - 128.8 CW - 12/29 - 128.4 CW - 01/05 - 127.0 CW - 01/12 - 126.8 CW -…
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What's a rolling report?
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Any input welcome :)
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Hey there. Appreciate the input — sorry to hear that my question came across as illogical, but I don't think it's unreasonable for someone who's new to working out to wonder about the potential benefits behind certain preferences. You have a point though and I will be sure not to group the categories of thinking together.…
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Haha glad to hear I'm not alone! :)
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Hi! Looks like a lot of people are giving really valuable advice, but I just want to pitch in one non-scientific / CICO thing related to the motivation / feeling hopeless: Push through it!!! Do not quit! I've been at this for a few months now, and have had my fair share of (literal) ups & downs, and this morning on the way…
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Bumping myself because would love to know if this has ever happened to anyone else...
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Loving these!!! Thanks for sharing, everyone!
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Aw, I love Justin's PB cups! Pricey but well worth it for a special treat :)
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Delicious! These are great.
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Also... doesn't have to be low cal! My FAVORITE dessert when I have the room is frozen yogurt from a froyo shop! With sour patch kids or vanilla almonds as toppics. Yum!
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Bumping because I'm interested in this as well!
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Do you live near a Wegmans? I know they have skinny sushi rolls, where they use rice paper instead of seaweed & rice. They're something like 120 calories per roll!
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I am in the same exact boat! 2016 is our year, we can do this!
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This is all so extremely helpful! I feel like not only am I now equipped with a better understanding of why I have these tendencies, but also a way to fight them, and long-term hope that I will not always have these instincts. Seriously, thank you all so much for your help! Please wish me luck in getting back on the wagon…
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I am!! I hit a plateau for several weeks, and it was so aggravating. Feel free to add me as a friend, as I am in the final stages as well!
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Excited to participate! Female 5'2 USW: 150 SW: 128.4 GW: 120 UGW: Maintaining at 115-120 Hope in these 90 days I can get to 120, and then maintain there for a while (maybe with a very, very small deficit)! Best of luck all! I know I'll need it :)
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SW: 150 CW: 130 GW: 125 Weigh in dates: Start of the month (12/01 Tuesday): 128.6 12/05 Sat: 12/12 Sat: 10/19 Sat: 10/26 Sat: End of the month(12/31 Thursday):
