Weekly Exercise Calories

sarab260
sarab260 Posts: 122 Member
edited November 2024 in Food and Nutrition
Hi everyone!

I want to transition to counting calories weekly rather than daily, and I was wondering if you all could give me some input on the best way to do this. For some reason this seems more complicated & daunting to me than the daily counting, but I think it's more realistic.

Cumulatively, on average, I actively burn ~2600 calories / week (combination of cardio & strength training). I'm a 5'2 female and 125lb with a goal of losing another 10lb to be at the bottom of my ideal (albeit arbitrary) maintenance range of 115-120lb.

How many total calories would you all recommend intaking per week? Any (friendly) opinions welcome :)

Thank you!!!!!!!!

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