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Yessss! I recently have acquired a digital scale myself. Mayo has broken my fat little heart. :'(
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This was such a fun read! :)
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So wonderful you all are. What a joy. :)
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You have all brought tears to my eyes....why I've not looked at these is beyond me...amazing. all of you. <3 Please give me twenty pounds, then I'll post mine.
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Whoa, what a nightmare! :D :D
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Oh my word....maybe THIS is why I'm sleeping so soundly the past few days!!!! I cut out the mag when I was eating carbs, but took it back up this last week! Thank you!
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Well done! Thank you for sharing and inspiring!!!!!!!!! :)
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Thank you! :)
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Thank you sooooo much! I will! <3
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Thank you so much. Your support and encouragementmean so much to me. <3 <3
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Pretty close but I'm getting back on track. :)
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:) I'm alive and yesterday was three weeks of being a non smoker!!!
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Oh hey!!!!! CONGRATULATIONS!!!!!!! We're almost New Non Smoker Twins!! High five!
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Hey, OP! I quit almost three weeks ago! I upped my activity levels to compensate for the metabolism drop, and began a body weight routine this week. I'm maintaining the same calorie deficit. I lost a pound last week! This week, with the added water retention from starting the strength routine (and that lady time), I'm not…
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I've learned a great deal here, many thanks to you all!!
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High five!!!! :)
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Congratulations! :)
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Thank you!
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Thank you! Okay. 1) The holidays played the biggest part, and eating some sugary carbs led to a full relapse. 2) Let's see, I kept trying to get back, so I'm going to go with around four months? Five months? 3) Everything carb. I have a sweet tooth, so lots of sugar. 4) Total? About eight months. That includes the past. 5)…
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I spread it out evenly and nuke it forty seconds at a time, flipping and turning, till its all crunchy! May be best to put a paper towel down first. :)
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Thank you so much, pitbullmama and slim, I appreciate the welcome and also the understanding. Welcome back to you both, too!
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Hey there's also microwaved pepperoni!!
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Thank you, Bonny! :)
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Join the Low Carber Daily Forum. Tons of veterans and advice. I do believe with keeping sodium to minimum of 3000, your body doesn't dump potassium, potassium is dangerous to supplement. Go check out the group, it's amazing.
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I am doing and feeling fantastic. I really do think exercise is a key for me, here. I honestly think it's a game changer for me! My mood has been much more stable and today I didn't have a loss on the scale and didn't. Even. Care. Because I know I'm doing it right this time. Also, now with every bottle of water I drink I…
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Thank you so much, understanding, support and encouragement are so very helpful. I'm doing and will continue doing very well. And the occasional manic episode gets the house amazingly (albeit frantically) clean! Burns lots of calories. :D
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About ten years ago I was diagnosed with Bipolar 1 and PTSD, different than the more common 2 in that instead of depression I have huge manic episodes then drop back to normal. Sorry if I startled you.... I'm exercising a great deal more this time, for the added benefit of mood stabilization. :) I refuse to take psych…
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When you consume a ton of water without supplementing sodium, it never ends well for Low Carbers. I'm sure the veterans will chime in shortly. I add 5 to 7 grams of salt to each of my forty ounce water bottles, of which I drink three or four a day. Otherwise I crash and crash hard.
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I read something in the general community and Woo can mean bro science *kitten* or Woo HOO! Me, I'm using it a as a positive thing, so you guys can just wonder..... ;)
