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I am in...hopefully, will find my way back. It’s a real struggle, over the last 10 years, I have come down 100#. By 2013 when I first joined MFP, I had gotten down to 240#. I have RE lost, some of the same poundage over and over. It comes off slow, hopefully this challenge will keep me focused this month and beyond. Best…
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Versa was the biggest waste of money and time. Always had issues, wouldn’t sync, frozen, delete reinstall, got a Garmin vivofit 4. Very happy.
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I did day “0” this morning, my plan is Adriene every morning 530. For 30 days more of January.
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I would like to join your challenge, I am a re starter and could use a good starting goal.
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Wonderful and amazing work, be proud of your accomplishment.
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Ok lets give it a GO. CW: 198 WL: 0 GW FOR FEB: 174 ULTIMATE GW; 140 Weigh Ins Friday
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Great job, you should be very proud.
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The beginning of every journey starts with the first step. The first step was knowing you need to make a change. Not hating yourself, use your energy for the journey and discovering how to change your bad habits. Go for a walk, if you walk 15 min today 20 min tomorrow and keep going till you are walking km at least a day,…
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You should be drinking more water, 8-10 cups
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What is your water intake and liquids are you drinking.
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What a great smile you are looking very happy, and that shows it all!
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Hello Tegan, Welcome to MFP family, Northeast Pennsylvania here. One question please, where are you?
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Join the club darling, I think I may have just busted out of this plateau I have been on with a small loss but hopefully I will keep on going.
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Feel free to add me, all of you, it is made easier with the help and support of friends. You have taken the first step on a very long journey, we can do this together.
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Congratulations, I think you can reset your calorie needs.
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Stats: Name: Marie Age: 62 H: 4' 10" SW:239 GW:137 Starting challenge weight(SCW): 197 Challenge goal weight (CGW): 175 March 25:197 March 31: April 7: April 14: April 21: April 28: May 5: May 12: May 19: May 26:
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That would be a raw figure on the tilapia since they have no idea what the finished product would be.
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Stats: Name: Marie Age: 62 H: 4' 10" SW:239 GW:137 Starting challenge weight(SCW): 197 Challenge goal weight (CGW): 175 March 24: March 31: April 7: April 14: April 21: April 28: May 5: May 12: May 19: May 26:
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It is a long journey but you can do it for you. Please do not re live my over weight life. Here at 62 I am finally making an effort I have made before but this time I will keep it off. I have been using MFP since June, starting my loss and cycle gain and in September woke up and stayed consistent. Make a daily menu focus…
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Ok, I see the cheat thread going on, I have to agree with drkatiebug, just do not like the word CHEAT for me it refers to a punishable offence, so if I CHEAT it is off my paleo usually gluten and believe me if I eat it I have been punished, occasionally a sweet or some naughty dairy. I log everything because I would only…
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Been here on MFP a few years, since June last year was a true start though and September seriously and consistent logging weigh and logging. I have some lengthy spans when I do not lose but just coast for a while then all of a sudden I lose something again. I get a bit frustrated but I just keep on going. Going home on…
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WTG, you have worked so hard and done a great job. Enjoy your healthy new life.
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62 here and this seems to be such a cozy group I would love to join. Have another 65 pounds to reach my goal, since every pound seems to refuse to leave with ease Christmas is my the long term target. I would love that for beginning of August for my 63rd Birthday. No matter which date it will be I will look forward to a…
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It is a journey, I am of similar age 63 soon and down 35 only 65 to go, would like that as my birthday gift to me, 6 months maybe I can manage that if not there is always a Christmas to celebrate. Constant weighing and measuring of foods and moving is the key. I use a Paleo based diet and Silver Sneakers and Aquafit to…
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How wonderful for you, you should be vey proud of your accomplishment.
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You are lovely how wonderful you look and so very happy.
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Wonderful, keep up the great work, looking forward to the 75 then 100 pound photos.
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Hello All, I am 62, been working on this forever, but relentlessly for 6 months, the loss comes at a frustrating slow pace. I keep my head up and refuse to falter, this round I will succeed even if it takes forever. Keep logging, drink half my weight in water and eating paleo and keep moving every day with silver sneakers…
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Baby take a bow. What an extraordinary job you have done. Bravo
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MFP SW: 227 UGW: 135 Challenge SW:198 Challenge GW: 178 Jan 4 (Week 1): 198 Jan 9 (Week 2): 198 Plateau is better than a gain Jan 16 (Week 3): Jan 23 (Week 4): Jan 30 (Week 5): Feb 6 (Week 6): Feb 13 (Week 7): Feb 20 (Week 8): Feb 27 (Week 9): Mar 5 (Week 10): Mar 12 (Week 11): Mar 19 (Week 12): Mar 26 (Week 13): Apr 1…
