ruby1867221 Member

What should i before i get bad cramps and get easily fatigued during lunges etc?

So should i stop body pump?

Whats ur routine /what classes do u do?

How many times do u spins a week?

Did spinning bulk ur thighs? Did it do anything for belly fat? And is *3enough?

Thanks do u mean like body pump classes?

Thanks guys its intense but i love it

Thankyou ! How many times do u recomend spinning to see results?and how do i balance that with going to the gym (i do gym *3 aweek)

Thankyou

Cycling thoughts?

Will it help with hip toning?

Does spinning /cycling reduce hips ?

Thankyou so much! Yes theres a powerpump class i might try

What cardio do u do at the gym and for how long?

I know its controvesial but whilst taking protein powder i gained weight 2pounds in a week

I hate cardio too but try to do 30mins is weight training like power pump?

Im trying to loose inches and drop 2 stone .im currently doing ellpotical,bike,rowing,abductor n aductor.and pilates

what is ur gym routine do u recommend any gym classes?

This is so inspiring what is ur workout routinein the gym?do u recommend doing any group classes?

Hi im new to the gym and have a pear shape frame.what gym classes /equipment should i use ?