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Replies
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What should i before i get bad cramps and get easily fatigued during lunges etc?
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So should i stop body pump?
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Whats ur routine /what classes do u do?
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How many times do u spins a week?
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Did spinning bulk ur thighs? Did it do anything for belly fat? And is *3enough?
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Thanks do u mean like body pump classes?
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Thanks guys its intense but i love it
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Thankyou ! How many times do u recomend spinning to see results?and how do i balance that with going to the gym (i do gym *3 aweek)
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Thankyou
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Cycling thoughts?
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Will it help with hip toning?
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Does spinning /cycling reduce hips ?
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Thankyou so much! Yes theres a powerpump class i might try
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What cardio do u do at the gym and for how long?
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I know its controvesial but whilst taking protein powder i gained weight 2pounds in a week
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I hate cardio too but try to do 30mins is weight training like power pump?
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Im trying to loose inches and drop 2 stone .im currently doing ellpotical,bike,rowing,abductor n aductor.and pilates
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what is ur gym routine do u recommend any gym classes?
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This is so inspiring what is ur workout routinein the gym?do u recommend doing any group classes?
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Hi im new to the gym and have a pear shape frame.what gym classes /equipment should i use ?
