pear shape girls gym routine
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pear shapes should use fat burning aerobic exercise to reduce excess fat on legs & hips , don't overdo lower half exercises because pear shapes find it easy to gain muscle on their bottom half making you even more out of proportion . you need to lift weights & try to gain muscle on your top half to balance your shape out
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ruby1867221 wrote: »pear shapes should use fat burning aerobic exercise to reduce excess fat on legs & hips , don't overdo lower half exercises because pear shapes find it easy to gain muscle on their bottom half making you even more out of proportion . you need to lift weights & try to gain muscle on your top half to balance your shape out
No. Ignore that advice.0 -
What should i before i get bad cramps and get easily fatigued during lunges etc?0
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