pear shape girls gym routine

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  • ruby1867221
    ruby1867221 Posts: 23 Member
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    Nicormy wrote: »
    pear shapes should use fat burning aerobic exercise to reduce excess fat on legs & hips , don't overdo lower half exercises because pear shapes find it easy to gain muscle on their bottom half making you even more out of proportion . you need to lift weights & try to gain muscle on your top half to balance your shape out
    So should i stop body pump?
  • arditarose
    arditarose Posts: 15,573 Member
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    ruby1867221 wrote: »
    Nicormy wrote: »
    pear shapes should use fat burning aerobic exercise to reduce excess fat on legs & hips , don't overdo lower half exercises because pear shapes find it easy to gain muscle on their bottom half making you even more out of proportion . you need to lift weights & try to gain muscle on your top half to balance your shape out
    So should i stop body pump?

    No. Ignore that advice.
  • ruby1867221
    ruby1867221 Posts: 23 Member
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    What should i before i get bad cramps and get easily fatigued during lunges etc?

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