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I customized my own goals with percentages of Carbs, Fat and Protein that fit my personal health situation I'm doing 1200 cals with 45% Carbs, 25 % Fat and 30% Protein
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This is an excellent article by Livestrong.com that addresses just that subject http://www.livestrong.com/article/314547-how-many-calories-does-walking-in-water-burn/ Hope it helps :)
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I don't know about "healthy" chocolate, but I believe moderation is the key. That being said, you could always get the "mini's" and just budget a piece or two into your day. Have to have willpower though not to eat more, but it's a great way to curb the craving and not go overboard. Most of the time it's just the taste we…
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Thank you, appreciate it :) Thank you... not gonna give up, this is WAY to important to me... just had to wrap my head around it :)
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Thank you, I appreciate it :)
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I'm definitely in! I just purchased the Schwinn 270 Recumbent Bike and am really excited! It was just delivered today, so I have to put it together (I should be doing that instead of typing here LOL), but as fate would have it, just saw this thread started and it will be perfect for me and my new bike --- WOOT WOOT! Now,…
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Keep that momentum going.... you're doing great and a great inspiration. Congrats on that wonderful beginning and it's a not a little thing, the feeling that you're getting now and into the future is priceless!
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I don't believe so as dates are not part of an upload. However, if you took your picture as a selfie using you cell phone, then go to your gallery, find that picture and choose more info. The date that you physically took that photo will appear Hope this helps :)
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1 Whole Egg The good: This food is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium. The bad: This food is high in Saturated Fat, and very high in Cholesterol. Read More http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2#ixzz3nC1LO72B 1 Egg White The…
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If you don't to invest in a scale (because it may stress you more), then some supermarkets/grocery stores have the machine in them that let you check your blood pressure etc.. some of those also will weigh you. I'm not exactly sure how accurate they are as I've only used the blood pressure portion, but I know weight is an…
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This series might not be bad for her. I would always have her consult her physician, but see what she thinks. Not intense, but effective. And I'm not sure the severity of her heart problems, so this might even be to easy for her, but it's worth a look. This is series 1 Episode 1, then there are more once ready…
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Can also use a Portobello Mushroom Cap as your base instead of crust And another option is to make a cauliflower pizza crust
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This one has some great information that you could tailor to yourself fairly easily It says "Insane" but don't let that scare you https://youtu.be/5WNSVgjlYTY
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Just thought of another way.... I know you didn't say that you liked zucchini, but definitely try this. Make "zoodles". That's zucchini noodles and use those as your pasta with your favorite low calorie pasta sauce. If you have a spiralizer, you can you that to make your noodles, but if you don't, just use a cheese slicer…
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Let's see.... since you only like a couple vegetables and 4 fruits.... try to expand your taste palate by making some simple dishes using your favorites, but incorporate a non favorite into it. It's kind of like hiding the things you don't like into the things you do For example. Apples pair well with cabbage.. .so try…
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Near Fort Worth...
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I know this may sound weird, but I take fresh whole raw white mushrooms, slice them... then use them to scoop up salsa. It's definitely not chips and salsa, but I like mushrooms and the combination of the two have saved me many times I also like to spread a Laughing Cow Light Cheese Wedge onto a couple stalks of celery.…
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One bite of my Tuna "zoodle" casserole
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Crockpot Chicken Green Chili Stew using radishes instead of potatoes (you'll never know the difference). YUM! Low calorie and low carb
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You could start a charm bracelet and with every small goal you reach, buy another charm for that bracelet to commemorate that particular milestone. You could find a charm that matches that milestone or whatever goal you were trying to accomplish. Then when you reach your final goal, you'll have a bracelet to wear that will…
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Thank you to both of you. I did see that TG user group but it's not active with very few posts, so I though I would ask in the forums. And thank you loulamb7, I'll check out my information and look into those exercises you provided me. At least it will be a start If anyone out there would like to share their workout…
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Well, maybe someone will chime in eventually. I still have hope LOL
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Any help or thoughts would be greatly appreciated :)
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I generally use Greek Yogurt Cream Cheese. It's low in carbs and calories and you'd be surprised at how well it holds up to make sauces etc... It does; however, have just a hint of sweetness so keep that in mind.
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Dance, Hug
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likes to have fun
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Has great riding skills :smile:
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Naughty
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Definitely :smile:
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Motivate