Recumbent bike
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tobybears8
Posts: 87 Member
I am 61 and have a Weslo recumbent bike. Where can I find videos or exercise programs telling me how I should do my exercises.
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This one has some great information that you could tailor to yourself fairly easily
It says "Insane" but don't let that scare you
https://youtu.be/5WNSVgjlYTY 1
https://www.youtube.com/watch?v=piGyvhq2eTk
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