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It's not even a hunger issue. It's just some days I want to eat despite being not hungry and other days I'm content just chilling. Maybe I just need to stay busy.
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Yeah I set my goal to half pound a week for next ferw days or so to see what happens. I weighed my self at about 163 this morning which is about 3 pounds more than the lowest weight I ever recorded that was probably a fluke.
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Pretty sure they make them there
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I want to start running but it's November in Chicago and I can't really afford weight training right now. I did just hike 5 miles stopping for a protein shake on the way so back on the wagon but maybe it would be easier to not binge if next meal wasnt always in the back of my mind like counting calories
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These are what I bought btw
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Seems pretty high.
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Eating way too much leftover Halloween candy and junk. But it's 65 in November in Chicago so I'm also walking 5 miles a day just for fun on top of time k spend on feet at work
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Here's the thing though. I can be satiated but if the first door I walk through when I get home is the kitchen I'll still find an excuse to eat something. Or if I'm halfway through with a snickers bar something snaps and I say *kitten* it and have 2
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I don't want to log forever but I honestly don't know how to maintain otherwise. I will just eat indiscriminately. Heck I've been logging every day and have been slipping up lately. I think i will religiously log breakfast and lunch and slack a little during dinner which I don't prepare myself. At least for the time being.…
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For me it is. When losing weight I had a mission. When I have something to aim for I'm laser focussed and obsessive. Now the goal is "don"t duck u
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Well I'm using a Mii band 2 to measure steps so I'm not exactly sure how many calories I'm burning. Right now it's says I burned 616 for 14000 steps. Not sure how accurate that is though I'm 5"10 160. MFP doesn't have integration with the band yet
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I work on my feet between 4-7 hours about 4-5 times a week. I was off today
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My activity level has been the same for a few weeks now. I've been messing up recently so decided to weigh in this morning to set me on the right path. I've been eating at 2100 consistently I just haven't bothered to weigh in often. Just seems weird that I would lose 300 calories over 4 pounds.
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Oh I do a shot load o walking. I walk like 12000 steps a day on average
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Would work if I could figure out a routine and stick with it. I just don't want to hurt myself because I just skimmed the directions lime I have a tendency to do on the internet
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I would love too but a gym is kinda out of the budget at the moment
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Do what I did. Discount Starbucks cards and walking to Starbucks. Get some good headphones and blast Metallica. After a few sips you'll walk like 5 miles happily. Fat burning coffee
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Except the poor who can't afford the magic pill and the people who don't care enough to research it.
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I don't think it was a latte. I ordered a medium loose tea. They put a bag with tea in there and I walked away and threw the bag away 5 minutes later. They had some machine that I think made it frothy but, didn't watch them make it. It was so frothy that the bottom of the cup was about 20% full of foam when i threw it away.
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I told the lady no sugar. I could tell there was no sugar. Not sure if she put milk in there or what. Either way I walked over there and it's roughly a mile each way so I would hope that would cancel it out. It's just today I decided to start losing the last 10 pounds i've been procrastinating on and want to lose it before…
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Harder. Oh it's midnight on a Saturday night and you want a churro? Go ahead you deserve it.
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My goal is set for sedentary. so far today i have 13,288 steps at 3pm. I'm pretty sure that's not sedentary. I hope my indulgent days balance themself out in the long runr
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I don't want to quit but, I'm also sick of being so fastidius. I went to a deli today and got this for $2.59 Alot better than going to subway right? I didn't have breakfast and i walked to the deli which is 2.4 miles one way away as well as walking to dunkin doughnuts for coffee this morning so why do i feel guilty?
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Geeze I'm glad I'm a 5"10 man it seems so hard for women especially the shorter ones. I couldn't imagine trying to maintain at 125. I'm having a hard enough time sticking to maintenance calories at 165
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I just had 2 almond Joy cookies because they were free and are going to be thrown out in morning and justified it because I have been in my feet last 5 hours at work and am counting on sedentary. I just hope stuff like this doesn't start sneakin up on me.
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It's weird I don't really get cravings anymore maybe because I don't put anything off limits. If you make something acceptable suddenly you don't crave it as much.
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Can you tolerate long walks? I enjoy putting on some music or a podcast and walking somewhere that sells coffee and just going and going and going. Or I just go without headphones because my brain goes 24/7 and it helps me relax
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Learn to eat properly. I think I ate pretty well today until I got to work and there were free all you can eat brownies and my animal instincts of eat until you are sick because you might not eat for a few days kicked in. I am always stuffing my face before work or something like going to a movie because heaven forbid I go…