wendypark811 Member

My trainer has me on a strick low carb diet so also watch that carefully. It was more a case of wishing my body would not like chocolate or the bad things so I would not be able to eat them haha. FODMAP diet is not bad can live with it.

He is not sure why it is puzzling to him has well. He said normally people just go flat but well in his words 'I'am not typical'

Thanks for all the advice appriciate it. He suggested it because I do mix of classes and I also use the cardio machines, lift weights etc, he wants me to compare days which day burns the most and why, 2 out of 6 days he wants low cal burn the rest high. Also for me I'am one of them kind of people who pushes herself to much…

Cals burnt is the main reason he has suggested I purchase one. I have managed to lose over 1 1/2 st without it. That why I was unsure and still am.

Hi, l had to give up gluten and can only drink lactose free/A2 milk due to intolerance. I have noticed that without brocilli and cauli my stomach is less bloated and not has gassy. Yesterday I had courgettes and felt bad so today skipping it just to see if that is another one. I don't want to give them up but if stops my…

Thanks I'am re adjusting my macros to what goals pre set. Thanks again Wendy

Hi, My weight is 119lbs, height is 5ft 1in. Out in my details in the goal section and it came up with 1200 cals, have tried what they reccomend, lost weight and my stomach ain't for moving. That is why I was re adjusting to carbs fat protein. Thanks

Hello, I feel for you. I have 33/32yr children one still lives at home. But the one left still drives me crazy. However the lives at home refuses to help at all, for example she won't eat beef while my husband won't eat chicken, they both wanted roast dinner. My daughter came down stairs while I was prepping the veg etc…

So simple why did I not think of that. Thanks loads

Starters, mauns or snack tofu. The silken sounds interesting then if can use for desserts gettung sick of yogurt.

If you live in the UK look for rice/pasta/noodles made from Konjak root (japanesse) low carbs low eveything. Barenaked or Slimrice-pasta etc

Haha Murph155

Thanks was not sure.

It maybe just me but I don't use salt in cooking other than what is in stock cubes etc or add to meal after cooking but things seem to be salter today. Maybe it is that my taste buds have got more sensitive but it has been years since I stopped using it.

Snacks and desserts please Thanks

I recently found in supermarket A2 milk, a man had food test and was told lactose intolerence. He got lactose free milk but stiill had problems. So he went for further tests and was told there are A1/A2 in milk he had intolerence to A1. He then went on to do research and found that A1 is in modern cows milk but not in old…

Weights, leg machines, incline cross trainer. Hate bikes. Try a class I really enjoy doing them. Try leg bum tums one day then cardio another then weights another. Good luck Wendh

If you live in the UK Barenaked or Slimpasta Slimrice both do noodles, noodles but slimpasta so spag penne. Cals and carbs not worth bothering about think it is 2carbs for 200g only 18 cals.

I'am one of them people who hate defeat to me putting weight on and eating the stuff that made me put it in is defeat. 7yrs ago I had to finish work between running around after my ill father and then my husbad became ill. My Dad had to go into a home because of his health but insisted that I go everyday (you never argued…

5ft 1in, was 10st 3lb, bmi 28.3. Size 16/18 Now 8st 10lb (before christmas 8st 3lb), bmi 22. Blood pressure etc is spot on so healthy. Thanks for all your support.

Hello, You can add me I need some guidance, advice and to talk to people who don't mind this. 20g porridge oats and 50g potatoes are about my limit after than I get stomach ache. Gluten free and lactose/a1 protein free ( found in milk) Thanks wendy

Thank you for the help.

Thanks will have my meal and see how I feel after.

My 1200 is what mfp says to eat, then adds my steps which takes to approx 1400. I do not count my exercise at the gym. I have added 100 cals extra this week and will keep an eye on my weight. Slow increase it is. Thanks again for all you helpful advice. This keep fit can be a mindfield at timed. Thanks Wendy

I have always had problems with eating, quick meals, missing meals or eating rubbish reason I got so big. At the moment with steps added works out around 1400 but I'am always under average between 2-300 a day. Now I'am told to up my eating to 1900 by with steps included.

Thanks for your help, has a child I grew up eating little meals or nibbling quickly always busy. School age even worse missing meals all the time and have not been able to get out of that habit (reason for weight gain bad eating). When I started this it took a while for me to adjust eating 3 meals a day so this will be…

My Sister and brother in law (who are very large in size) came to visit me afew weeks ago. The brother in law under his breath but enough for me to hear "look at the state of you' I went 'what'. It then went into a horrid attack Your too thin, the trainers at the gym are risking your life, your turning into someone with…

Thanks for the help.

Flatten my stomach but doing core training for that. It has took some getting use to the fact that I eat more today than ever.

Mine is 2lb a week lose