Does mfp remove cal's

wendypark811
wendypark811 Posts: 65 Member
in Getting Started
Hello,

When completing the goal section I have put in all the info weight to loose, how active I'am. It comes up with relevant calories but has it already taken off the cals to lose weight? Or do I have to deduct them?

Thanks Wendy

Replies

  • kristikitter
    kristikitter Posts: 602 Member
    It's already taken off the calories. So you eat to whatever figure MFP gave you.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    If you specified a weight loss rate (1lb per week for example) MFP will have calculated your calories to lose weight. You don't have to subtract anything.
  • wendypark811
    wendypark811 Posts: 65 Member
    Thank you for the help.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    No prob.

    Good luck with it and don't hesitate to post up any further questions :)

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