ModerationWins Member

Way to go keep it up

thanks for the inspiration

Tripp Lee

Thanks for the encouragement

Here's the deal if you are staying under your daily allotted calories then use whatever kind of milk you want. But if you're going over your calories and still need the protein don't use milk each scoop of protein powder is like 200 calories. Also if you're adding stuff to the protein drink it's no longer a drink, but…

It sounds like you bout stimulants and not supplements. Supplement are useful and needed especially if you're goal is to build lean muscle. For example I take whey protein, BCAA's, Creatine and glutamine (for muscle recovery)

For the most part I do eat clean, my daily caloric intake is less than 2300. On average I do 20 min of cardio per day plus I lift. As far a supplents this is what I take: yohembi 500mg, creatine, BCAAs, glutamine, synths-6 protein 1scoop

I'm in the gym 5 days a week, I ised the antagonistic method for example chest and back one day, triceps and biceps. Typically I go 12 rep per 3 sets

My goal is to burn fat not not power

When you say progressive you mean 10, 15, 20 reps? When I lift that way, I'm exhausted before I get to my working sets. When I lift to failure I get To my working set faster

I do those things, I lift heavy 5 days a weeks. Every set is done tonfailure.

I am not looking for the illegal route

foods that are high in fiber and water with lemon

Thanks for the insight

Kind of what I thought, I probably can get the same results with caffeine pills

Dude that was back in the 90's before all the health and safety regs :#

Thanks. I will apply your advice