stimulants

My preferred muscle stimulant is exercise & adequate nutrition....

Eating appropriately and following a progressive lifting routine are all you need.

ModerationWins wrote: »

I do those things, I lift heavy 5 days a weeks. Every set is done tonfailure.

Well, there's your problem. You might want to research some of the popular programs and give them a try or at least use them as a basis for something of your own.

ModerationWins wrote: »

Does anybody have a preferred muscle stimulant they take to put on lean muscle

The only thing that builds muscle is protein. The only other thing besides a good workout program to accelerate it is PED's. There aren't any supplements (except whey protein) that stimulate muscles to grow.

A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

ModerationWins wrote: »

When you say progressive you mean 10, 15, 20 reps? When I lift that way, I'm exhausted before I get to my working sets.

When I lift to failure I get To my working set faster

How long have you been lifting?

ModerationWins wrote: »

I do those things, I lift heavy 5 days a weeks. Every set is done tonfailure.

Training to failure isn't always the right way to gain size. Especially if you're only doing under 5 reps a set. What's your training routine?

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

ModerationWins wrote: »

I'm in the gym 5 days a week, I ised the antagonistic method for example chest and back one day, triceps and biceps. Typically I go 12 rep per 3 sets

Actually you'd be better off training back and triceps together and chest and biceps together instead. Why? Training 2 large body parts together favors the whatever body part you train first due to glycogen reduction and training a smaller body part with a larger one can help to keep the intensity up on the smaller body part because theirs less energy demand. Personally I think it works better this way because then arms aren't pre exhausted and you can focus on higher poundages. I've always noticed that if I trained back with biceps, I just didn't do as well with curls.
But that could be just anecdotal.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

ModerationWins wrote: »

My goal is to burn fat not not power

Than im confused as to why your lifting so many weights. Have you heard of cardio? Don't stop the weight training but find some type of cardio specially hiit would help with fat loss as well maintaining the muscle you have. Plus a good diet plays a major roll. As for supplements nothing will help gain muscle but protein but you can try something for more energy to maximize your work out. I currently use shroom tech sport by onnit and love it.