Traveling_Kimw Member

They may not notice that you are a certain number of pounds lighter but they will for sure notice your increase in confidence and the ease in which you carry yourself. Start putting $5 per pound into a jar as you lose and then the week before, take that money and buy a killer outfit. If possible, ask the sales lady or a…

If I count every calorie, focus on my macros, drink water and exercise a few times a week I know I will normally lose about 6 pounds per month. I am a 49 year old female. Gone are the days of losing 10-15 pounds monthly. But slow is better so that I will hopefully have less sagging skin. Reassess your expectations and…

Love my Fitbit. Add me!

If you average the calories out over the week you will probably see that you are still just fine. If you are a few hundred calories over you can plan some extra cardio to compensate. In the future if you know you will be going out one night then maybe you can pre-track your food for the next day. We all know our "morning…

I know this sounds terrible but when there is a homemade treat that I know I don't need to eat, I picture the person making it doing so in a dirty kitchen. If I know they have pets that is a bonus. Lol

I can't seem to find where you are talking about on the mobile app. Could you please clarify? I'm new to Fitbit and looking for tips.

I eat 1530 daily. Add me if you would like. My diary is open.

I have been on 15 cruises and gain at least 7 pounds every time. And most of it is water retention. If you chose to relax and enjoy yourself you can still only be up a couple of pounds of real weight. Splitting dessert could help with that. Take fluid pills if you want to avoid the swelling issue. For me the bigger issue…

Meal prep for me. Getting prepared on Sunday gives me a winning mindset to start the week.

My daily breakfast is a sandwich thin with 2 pieces of bacon and a slice of 2% slices cheese. My midmorning snack is a cup of grapes. All this is 290 calories and holds me well until lunch.

I have the same breakfast every morning but it works well for me calorie wise and keeps me full until lunch. I have a sandwich thin with 2 pieces of bacon and a slice of 2% cheese. I also have a cup of grapes mid morning. 290 calories for all of it. Sometimes I add another 50 calories for some Trop 50 orange juice.

I need motivated friends also. Everyone feel free to add me.

Laughing cow cheese wedge with a few crackers or apples. I also love a stick of cheese with grapes. When trying to get more protein I will take a slice of cheese and wrap ham or turned around it. I bring that to work in my lunchbox and it does the 3:00 trick while everyone else heads to the vending machine.

Looks great! I had a lean cuisine French bread pizza, yogurt and a banana. Some almonds for a snack later

This is what I need since I am new but don't even know how to look at diaries. Lol. How do we do this?

You are making my mouth water!!!

I started on MFP with my calories set at 1200 the first few days and then realized that is too low. So I figure I have a few extra to use today.

Wow! Great plan. How long have you been drinking a gallon of water daily? Any tips?

Hope you feel better. I am sure a beer will find itself into my day but I will log it.

I have been doing this for 5 days. Very easy! Best of luck!

Thank you!!!

Thank you. I was starving on 1200. I have upped it to 1530 by putting in a loss of 1.5 weekly. We will see how that works. Thanks a bunch!!

Weight 220 and height is 5'4

Weight 220 and height is 5'4

Great info. Thanks !!!

Glad to know I'm not the only one. I think it will be good for me to shake things up. My complacency got me into trouble

Thanks. I tend to worry about the carb/protein/ fat ratios but don't want to pay for something that won't help tell me what I need

Just left weight watchers and started this week.

Thanks. I was thinking of doing the annual fee but wanted feedback. I appreciate it!