sarodriguez372 Member

Everyone looses fat differently.... fat loss is fat loss we can’t really tell our body where to lose it more than other areas on our body. I now at 53 have stubborn belly fat that I have never had before most likely due to hormone changes. I recently starting doing more HIIT type cardio and watching my calorie intake much…

Garden of life organic the chocolate flavor Love it !

I have been doing a paleo way of eating for close to 6-8 months but I added in weight training at the gym about 2 months ago so that low carb way of eating was killing me! I needed much more energy for my workouts. Recently I got to the point I couldn’t eat another piece of chicken so I started eaten more plant based and…

It’s soup season so I make a big pot of chicken curry then I make another pot of curry soup without the chicken . Made with just full fat coconut cream then added Sherwood curry seasoning with garlic and cilantro . I eat this for dinner and lunches along with grilled bbq burgers wrapped in lettuce with sliced avocado .…

I love fish that looks great!!

Hello, I started experimenting with a keto way of eating back in October .... after a few weeks I did notice some weight loss but holidays came and enjoyed some holiday time for a few weeks. After the holidays I started back but gave paleo way of eating a shot and I must say I find paleo much easier to follow. I'm lactose…

New to the group... I try to eat as clean as I can which means no processed foods. I follow a paleo version of eating most times as I am lactose intolerant so that works good for me.

Actually having a trainer tell you to increase is not unheard of. I have a good friend who is a trainer and she told me she has clients that she has recommended they increase calories slightly. Sometimes it's a slow metabolism and you need a few more calories to boost that matabolsm. I am 10 years younger than you 51 ... I…

Welcome... If you really stick to logging your food you will notice some weight loss just with that. Add in some exercise and that will help some more. Planing meals is key. The days I don't plan my meals I get hungry and find it easier to just cheat . Feel free to add me as a friend . I am making a new fitness commitment…

I just ordered some Julian Michaels DVDs as well. Lol I have a gym membership but my biggest problem is I work from home and get so caught up with my work I have a hard time getting out to the gym . I have always loved watching workout videos and gave workout right at home. Need to lose about 20 pounds and get my…

Hello, I am not new here but making a new commitment starting 5/1 to work out more and cut out crappy foods. I eat pretty good overall no red meats here and don't eat dairy just past 4-5 months put on over 12 pounds. I would love to have some new motivational online friends . Not sure if I know how to add friends but if…

Turn your broiler on or If u have a toaster oven then get your bread and out sliced cheese the top that with sliced tomato little salt and pepper and maybe a little dash or Italian seasoning. It's yummy! I am the same way as u all I ate is peanut butter on toast but I found an all natural crunchy peanut butter I love…

I will give you some of mine but they might be boring. I don't do dairy or red meats but I will share some of what I like to eat that heat up well. Lunch is grilled chicken breast 1/3 or sometimes 1/2 baked yam with broccoli. Then another meal would be chicken breast with boiled red potatoes with spinach mix salad dash of…

Yep gained 12 pounds over past 2-3 months back to the gym for some weight training and some good meal prepping . Good luck to you

Hello, I have lost weight before using this plan. If you stay good with logging calories and get some exercise in its fairly easy. It's amazing how much we can over eat without realizing it until you have to log in all you food then it's a real eye opener. I just started my plan today. Recent change in jobs and gained like…

I am with person above me. I grab a whole wheat piece of toast with Adams all natural peanut butter. That gets me by until a small snack before lunch

Thanks for all the feedback I will check out those links

Oh wow your calories are very low.... You need a minimum amount of calories for overall health . I am pretty sure 1200 is minimum for most. I have been in your shoes though and thought if I cut more calories I would lose weight faster but not the case. I may Have seen a quick weight loss first week but after that didn't…

JeimyLyn resend that request I accidents hit decline as I was trying to figure out how to accept request

I have lost weight a few different times with fitness pal . Career change recently and boom just gained like 12 pounds . Love any new friends to help stay motivated