Share your breakfast!
canadacatman
Posts: 224 Member
I am looking for breakfast and would like to know if members would share there breakfast with me for ideas, pictures would be greatly appreciated. Thanks
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1/4 cup uncooked oatmeal, 1/2 cup unsweetened almond milk, Microwave 3 minutes, add 1 tbl. spoon chia seeds, 1/3 cup walnuts, micro 2 1/2 min. Add cup of sliced fresh strawberries,1/2 banana, 1/3 cup of fresh blueberries. I don't know if this for breakfast did it but my cholesterol dropped 50 points.0
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My two favourite and go-to breakfasts are ''my take on Moroccan eggs'' and banana-nut oatmeal.
For the Moroccan eggs, I use about 2-3 Tbsp of bottled tomato pasta sauce (think Barilla or you can make your own with fresh tomatoes), Crystal hot sauce to taste and about 2 Tbsp of water and break two eggs into the mixture (in a small frying pan). Cook over low-ish heat until the whites are cooked but the yolk still runny. You can top with a bit of salt and pepper and fresh grated Parmesan if you like. It's low-cal, filling and buttery smooth. Sorry I don't know how to load the pics, but I'll try and do so after.
For the oatmeal, I add three cups of water to .5 cups of pin oats and boil down for about 20-25 minutes to desired consistency (this is enough for two substantial servings; if no one else is having any, I refrigerate the second serving for the next day and just nuke it with a bit of water). To each serving I add one sliced banana, 2 Tbsp of cashew butter and a generous Tbsp of cinnamon and nutmeg. Delicious and filling. Keeps me going until lunch.0 -
Peanut butter on toast. I could snap a picture, but I'd rather leave the sight to your imagination0
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I am with person above me. I grab a whole wheat piece of toast with Adams all natural peanut butter. That gets me by until a small snack before lunch0
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5 eggs, 7 ounces of ham 2 ounces cheese 3 tablespoons sour cream and 2 tablespoons strawberry jelly.
most tuesday and Sundays- I do 30 miles on my bike and do 75 min of weight lifting so I get to eat Big too
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