TheRunningman1985 Member

Original Start Weight: December Start Weight: 317 lbs December Goal Weight: 310 lbs Ultimate Goal Weight: 210 lbs Dec 1: Dec 8: Dec 15: Dec 22: Dec 29: Dec 31:

Original Start Weight: December Start Weight: 317 December Goal Weight: 310 Ultimate Goal Weight: 210 Dec 1: Dec 8: Dec 15: Dec 22: Dec 29: Dec 31:

Add me please hope it's not to late. Need an attainable goal set in stones (you get it stones:) ) Thank you.

Add me please hope it's not to late. Need an attainable goal set in stones (you get it stones:) ) Thank you.

Londoner living in brum

Londoner living in Brum

Londoner living in East Mids, feel free to add me

Hey Im from London, all my friends are from the US. Would be nice to hear from some hometown buds

Welcome back

Welcome back

Lol

You can add me im on this journey too. Love the boots by the way

If your week has been under your calorie goal then dont stress it. If youve worked your butt off in the gym then dont stress it. But try your best to leave the junk alone, you dont really need it. Dont continue in the cycle bro, break that bond. All the best

Hi theres loads of gyms with ladies only section where you shouldn't feel intimidated. It all really starts with you wanting to do this for you with no excuses . Once you start saying you cant do this for a particular reason you have already been defeated before you even started. MFP is a great way of tracking your every…

Same here add me

Thank you all for sharing, it was/is inspiring and motivating reading all your journeys, I hope to write my journey down and post before and after pics in the near future. This year has to be the year i acomplish my goals. So far MFP has taught me patience, dedication & discipline. I will get there in the end

Like a baby

Thank you both for sharing

So happy for you honestly, gives me more of a motivation to reach my goals. Sometimes its hard to visualise your success as I've always been overweight.

Thats so good to hear, put a smile on my face. How you felt then is how Im feeling now. But I will get there in the end. Thanks for the request

Water with ice

I dont think so with the amount of times the app crashes.

From your pic you look fine, you trying to lose more weight? Or maintain?

Thanks. Ive added a protein shake before bed, slept like a baby

I was 152kg two years ago lost 50kg then gained back 38kg hence why im here for a permanent fix. I considered gastric banding etc when i was really down but read to many negative patient reviews. It can be done without it, i did it by incline walking on a treadmill holding on then progressed into letting go theprogressed…

Welcome i only discovered it a few days ago too ill ad you.

Cant wait to post my before and after pics

21st 2lbs this morning

Thanks observed

Your probably right