clark614 Member

What stats? How do you overwrite ?

How do you get the active calories in there. I walk over 12,000 steps and still come up with negative fitness calories. I do not understand how it works. I used a Fitbit for years and never had a problem with MFP and Fitbit.

Are you saying you manually add your active calories from Apple Watch to MFP as intentional exercise? All of them?

I’m set to not very active.

What other apps work well with the watch? I just want credit where credit is due! Lol

Sedentary

What other apps sync correctly with Apple Watch?

Just had their cauliflower vegetable fried “rice” tonight. It was good.

I started eating 1/2 avocado every day and also taking Citrus Bergamot (1tablet a day) . Lowered my LDL 40 points in three months. Total went from 244 to 204. All a reduction in LDL. My HDL have always been good.

How would you log as cardio?

It was spur of the moment decision. I admit i didn’t look into the extras of it. Just thought i would try for a month. It’s true if the only benefit is the macros, then i probably wouldn’t need it. I have been using the free app for years.

Can someone tell me what hot dog salad is?

How do you add someone as a friend?

Tampa, Florida

I say Key-ko in my head.

Which whole wheat bread is 60 calories per slice??

How do you friend someone on here? Sorry for the dumb? Question.

Thanks for the encouragement! I, too, am loving MFP

Bumping to save

Derp?

Well I didn't mean in an actual coma, but body completely at rest. I said "like you're in a coma." In case you didn't get it .

Karihappy, it's not that unusual to burn 300-400 or even 1000 calories over your BMR. Your BMR is the calories your body expends at rest . Not moving at all.

Oops did not mean to start another thread . I was trying to reply to a poster in the Fitbit thread about her BMR

Saving to refer back to

Thanks guys . Fingers crossed for tomorrow's weigh in.

How do you track this?

Why do this?? I do not understand this. You subtract food you do not eat??? Can someone explain?

Welcome to MFP . I've been here consistently since January. I've lost 20 lbs. I think it's great . The community is very helpful too.

Thank you !

Well, I think I got my answer .