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Lfreema8
Lfreema8 Posts: 1 Member
in Health and Weight Loss
Been 7 days of tracking calories with this app. Loving it and down 3 pounds.

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  • clark614
    clark614 Posts: 92 Member
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    Welcome to MFP . I've been here consistently since January. I've lost 20 lbs. I think it's great . The community is very helpful too.
  • TxTiffani
    TxTiffani Posts: 798 Member
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    Awesome! Welcome:) Best piece of advice I've read is to weigh your food on a digital scale and track your food in grams as often as possible
  • elphie754
    elphie754 Posts: 7,574 Member
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    tiffanifair wrote: »
    Awesome! Welcome:) Best piece of advice I've read is to weigh your food on a digital scale and track your food in grams as often as possible

    I second this. It will save you the hassle of trying to figure out why you aren't losing weight and having to then do it anyway.

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