We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Strength training catalog

afro2013
afro2013 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Why doesn't strength training show up when you log it through my fitness pal? Only the cardio logging shows up.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Log it as cardio
  • clark614
    clark614 Posts: 92 Member
    How would you log as cardio?
  • huskydoo
    huskydoo Posts: 112 Member
    There is a selection under Cardio called Strength Training. Beware it estimates high
  • rockyhi512
    rockyhi512 Posts: 42 Member
    Its not scientific but I view it as 1 calorie for every 2 reps. So today I did 6 exercises...3 sets of each... 12 reps per set (divided by 2) result 108 calories. This works for me and my body is happy.
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories