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Strength training catalog

afro2013
Posts: 1 Member
Why doesn't strength training show up when you log it through my fitness pal? Only the cardio logging shows up.
0
Replies
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Log it as cardio0
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How would you log as cardio?0
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There is a selection under Cardio called Strength Training. Beware it estimates high0
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Its not scientific but I view it as 1 calorie for every 2 reps. So today I did 6 exercises...3 sets of each... 12 reps per set (divided by 2) result 108 calories. This works for me and my body is happy.0
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