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Replies
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Raw Nuts...specifically cashews and pecans.
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I don't do cheat meals or cheat days I just work whatever I wanna eat into my day and if I go over on my macros oh well it happens, life happens. I'm not talking 5,000 calories in a single meal but eating at maintenance as been working for me.
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I have doing the 21 day Fix Extreme by beachbody right now and have these pre portioned containers for my food. For me it has been the best thing.
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SW: 184.8 6/26 CW: 183.4 7/13 GW: 130
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I had to get my eyeglasses adjusted because they kept falling off my face.
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I was tired of buying large size clothes!
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I got the Get into It and Turn it On Dvd's. I love them! I burned 335 and 332 calories respectively. I had so much fun doing both workouts. Feel Free to add me @momi2ashlynn
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I drink wine and have a beer occasionally but I don't do it every night, and if I do I make it fit in my macros.
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My doctor said once a week at the same time every week.
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No! We pay enough taxes.
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Portion control and limiting sugar, carbs, and high fat foods. Increased exercise intensity.
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5'1" 183.4 IBS US Size 16 Bottoms Tops: L or M Bra: 38DD
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I'm in the middle of my 21 days would love to add you. Plan on restarting after this round. Get my workout program on Tuesday, Cize.
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Yes, on Sunday my rest day!
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I don't cheat.
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Because I like it and I don't like to deprive myself.
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Low quality baked goods sounds good, diet soda, and artificial sweeteners.
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I'm in for the 30 IB weight loss challenge. Starting the 21 day fix Extreme tomorrow, and would love the extra motivation. SW: 199 CW: 184 GW: 130
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I do this on my rest day which is Sundays. I don't log any food or exercise, I just comment on people's posts and feeds for the day. It does give you a mental break. It has been great for me I am 3 months in and have lost 12 pounds.
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I have been cycling for 4 years and is does help you lose weight. I recently started incorporating more exercise with my cycling and have lost 13 pounds since February. I cycle one day a week for 2 hours. The longest ride I have done is 54 miles.
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Not working for me either.
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I would love to join this challenge! I try and follow a gluten free diet. I find it helps with my Bi-polar disorder. SW 188 GW 168 I have been able to lose a pound a week so far and have lost 13 pounds so far. I exercise 6 days a week, including one day of moderate cycling.
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I recently spoke to my Dr about this and she suggested once a week weigh-ins, and your body weight can fluctuate 5pounds in one day.
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My Fitbit is not syncing with MFP either
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I eat the majority of my calories at breakfast. I eat anywhere from 300-500+ calories. I do a protein, and a carb. I usually workout after within (30min-1hour). It can be breakfast food, or leftovers from the night before just depends what I am in the mood to eat.
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That is what I have been learning through my research. I guess I will stick with MFP.
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No Cheat days here. I just work what I want to eat into my calories.
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Going shopping with my mother and trying on three different dress sizes. I was tired of being overweight and having to wear larger size clothes.
