Onamissionforfit Member

You can't put a time frame on the process. Keep at it and you'll get there. Changes are happening even when you don't see it

This app and Fitbit trackers work amazing together and you can do fitness challenges with each other and others for the push and motivation. Get 10,000 steps a day. I walk with weighted vest. Treadmill 10 3 10 method. Get lots of protein and take something for gut health. You'd be surprised to know everyone has poor gut…

I'm on Fitbit also. If the handles are metal on the equipment and you are holding it with the side you are wearing tracker it won't count all steps. Mine does that on treadmill so I have to hold on with one hand so my tracker counts right. For some reason holding on to metal messes with tracker and steps.

I drink a gallon a day.

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On average it's 10,000 steps a day. For me it's 5 miles. It really depends on your stride length.

I have that also. I also love slam ball.

Flavored sparkling water

I drink a gallon of water a day and it straightened itself out. My skin is amazing right now

Do both. Weights for bulk and building muscle does burn fat but you should also do cardio for body fat drop. Once you finish a cardio session your body is done burning calories as for weights you still burn calories the rest of the day.

Calorie deficit, gallon of water a day and 10k steps a day and do not stress results. Stay consistent and you will get results. The more you loose your calorie deficit will change, the harder it is to burn calories so must increase activity level. Sometimes we will go without results for a bit because our body is changing.…

Getting fit as much as possible. 110 down🙌🥳🥳🥳

Was gone for a bit using only Fitbit but now I'm back using both. Friends welcome. 110 pounds down and still rocking it.

fireball

i do the same sometimes. try increasing your activity level some.

i wouldnt worry about it. everyone is entitled to a treat day. relax you didnt undo progress in one day. enjoy and get back to it tomorrow.

Size22 to an xl

The important thing to remember is you didn't gain it over night you won't loose it overnight. It's taken me two years to loose 40 pounds and still going. I'm no longer on medication and the difference in my energy level is amazing! I dropped four pant sizes in two years. It is a long process but has totally been worth it.…

Very! Mine never judge me when I put on a lot of weight and has been awesome the entire fat loss journey. Lost 40 pounds now and still going. The real question is do you believe you can do it? You have to believe in yourself as well. He will come around when he starts seeing results and then you can say I told you so. Some…

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I've read that the slower the weight loss the better chances you have keeping it off vs someone with rapid weight loss

Yes actually! I drink green hot tea sweetened with honey and over time it boosted my motablism. Add me if you like.

You should take rest days and fuel your body. The body needs fuel to keep going. Another thing don't over think it and stress it.

I ment Champions aren't made over night. Ahh this dang phone.