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I'm in
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I had my baby in October. I just really started getting back to working out. Just been skeptical to really get into it because I didn't want my supply to decrease. But I also can't fit my clothes so I'm taking baby steps to ease back up to my hour long workouts before I got pregnant.
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24 mins transform 20 burn wk 3 8 min abs you tube video Total: 32 mins
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Transform 20 Cut 8 hrs 25 mins
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Repeating Shaun week: Insane basics 33 mins 4 hrs 15 mins
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Shaun week day 6 4.0 and 7 dig deep 58 mins 3hrs 42mins
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Shaun week ripsanity 43 mins 2 hrs 44 mins
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Shaun week 25 abs 33 mins 2hrs 1min
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33 mins Shaun t Insane weights 1 hr 33 mins
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April 1st shaun week day 1 Insane basics 33 mins 2nd: day 2 pure cardio 2 27 mins 1 hour
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Current weight: 197.6 April goal weight: 192 Weight in days: Monday's April 1st: 197.6 April 8th: April 15th: April 22nd: April 29th: Total loss for April:
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Breastfeeding my 4 1/2 month old. I need to loose the 30 pounds i put on during pregnancy. But seeing how I stay hungry all the time my weight has fluctuated up and down since giving birth
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Currently on day 31 of 80 day Obsession
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30 mins 21 day fix lower Total hrs 1 hr 52 mins
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I'm in!! 30 mins of 21 day fix total body cardio
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Current weight: 197.0 (Nov 28th) December goal weight: 192 Weight in days: Monday's Dec 3rd: Dec 10th: Dec 17th: Dec 24th: Dec 31st Total loss for December:
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1 hr indoor walking Total hrs 1
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Current weight: 155.8 (1/28) February goal weight: 150 Weight in days: Sundays Feb 4th: 155.4 Feb 11th: 153.6 Feb 18th: 154.4 (TOM) Feb 25th: 151.2 Total loss for February: -4.6 pounds
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30 mins Pilates 30 mins circuit training Total hrs 14hrs 3mins
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1 hr walk Total hrs: 11 hrs 13 mins
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Current weight: 155.8 (1/28) February goal weight: 150 Weight in days: Sundays Feb 4th: 155.4 Feb 11th: 153.6 Feb 18th: Feb 25th: Total loss for February:
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Kickboxing 95 mins Total hrs: 6 hrs 39 mins
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2/5 X2 lower 62 mins 2/7 60 mins kick boxing 2/8 60 mins HIIT Total hrs: 5hrs 4 mins
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X2 p.a.p lower 62 mins Total hrs: 2 hr 2 mins
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60 mins cardio low impact Total hrs: 1
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I'm in!!
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Current weight: 163.0 (12/30) January goal weight: 158 Weight in days: Sundays Jan 7th: 161.4 Jan 14th: 159.6 Jan 21st: 156.8 Jan 28th: 155.8 Total loss for January: -7.2
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X2 p.a.p lower 62 mins Total 21 hrs 14 mins
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24th: X2 Yoga 30 mins 25th: recovery and mobility 30 mins, walk 30 mins Total hrs: 20 hrs 12mins
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X2: p.a.p upper 50 mins Total 19 hrs 12 mins
