24 Hours of Exercise per Month Challenge - DECEMBER 2018
Replies
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12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=
12/5=
12/6=
12/7=
2 -
12/1=40 min bike+30min walk
12/2=43min bike+33walk
12/3=170min,water,bike& walking
12/4=
12/5=
12/6=
12/7=
3 -
😊
2 -
12/01 : 1.5 hours Walking
12/02 : 1 hour Walking
12/03 : 1.5 hour Walking
Total : 4 hours
3 -
Hey guys it's 9:09 where I am. I know that there is a deadline for one of my challenge groups that is 10:00 so I'm posting now that I'm about to do a Taebo workout as soon as my kid falls asleep. I'll post the time as soon as I'm finished 🙂2
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12/1 :60 minutes
12/2: 60 minutes
12/3: 25 minutes3 -
....................................................................................................................................
30+ HOURS EXERCISE IN DECEMBER
....................................................................................................................................
1st: 1 hour 5 mins
(Walking)
2nd: 0
(0)
3rd: 1 hour 50 mins
(1 hour Weight lifting, 50 min Walk)
..................................................................................................................................... * TOTAL: 2 hours 55 minutes *
.....................................................................................................................................2 -
kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours1 -
5 hrs + 60 mins lifting
6 hrs total2 -
12/04/18 30 minutes Aerobics, 30 min walk - 60min4
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12/01 : 1.5 hours Walking
12/02 : 1 hour Walking
12/03 : 1.5 hour Walking
12/04 : 1 hour Walking
Total : 5 hours3 -
Dec 3
3 hrs walking + 68 mins 11-interval HIIT
4.1 hrs total
1531 FITIV pts total3 -
30 mins 21 day fix lower
Total hrs 1 hr 52 mins3 -
I'm in, last month I think I joined too late and didn't have the time to go over everything I already accomplished, but at least I am only somewhat tardy this round lmao. Will post everything later tonight or in the morning3
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12/1: 60
12/2 : 60
12/3 : 25
12/4 : 30= 2 hr 55 min3 -
12/4 60 mins + 90 min cardio
Total: 2 hrs 30 mins4 -
@T_143 : Wow! Great job!4
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6 hrs + 120 mins flying
8 hrs total3 -
.................................................................................................................................... 30+ HOURS EXERCISE IN DECEMBER
....................................................................................................................................
1st: 1 hour 5 mins
(Walking)
2nd: 0
(0)
3rd: 1 hour 50 mins
(1 hour Weight lifting, 50 min Walk)
4th: 1 hour 10 mins
(40 mins Power yoga, 30 min Walk)
..................................................................................................................................... * TOTAL: 4 hours 5 minutes *
.....................................................................................................................................2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours2 -
12/05/18 - 20 minutes strength, 30 minute walk - 50 min total3
-
12/5 2 hr 30 mins + 60 min MMA
Total 3hr 30 mins.4 -
Dec 4
4.1 hrs + 31 mins walk with heavy groceries
7,222 steps (a bit of a rest day)
4.6 hrs total
1711 FITIV pts total in 4 days4 -
12-1 through 12/4: 2 hr 55 minutes
12/5: 32 minutes. = 3 HRS 27 minutes.5 -
8 hrs + 60 mins lifting
9 hrs total4 -
.................................................................................................................................... 30+ HOURS EXERCISE IN DECEMBER
....................................................................................................................................
1st: 1 hour 5 mins (Walking)
2nd: 0
3rd: 1 hour 50 mins (1 hour Weight lifting, 50 min Walk)
4th: 1 hour 10 mins (40 mins Power yoga, 30 min Walk)
5th: 1 hour 11 mins (38 mins Bodyweight, 33 mins Elliptical)
..................................................................................................................................... * TOTAL: 5 hours 16 minutes *
.....................................................................................................................................3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Didn't make the goal last month so I try to hit 30 again this month. Also, if you still need someone to start the threads for Jan/Feb I could do it.
12/1 - 30 minutes sprint cycle class, 1 hour bootcamp
12/2 - rest day
12/3 - 1 hour bootcamp
Total: 2 hours 30 minutes/30 hours
12/4 - 1 hour 15 minutes lifting; 1 hour hot yoga
Total: 4 hours 45 minutes/30 hours
12/5 - 1 hour bootcamp
Total: 5 hours 45 minutes/30 hours
12/6 - 1 hour hot yoga
Total: 6 hours 45 minutes/30 hours3 -
12/06/18 - 20 minutes Kettlebell circuit training, 30 minute walk
4 -
50 minutes total for 12/06/183
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