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24 Hours of Exercise per Month Challenge - JANUARY 2018

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Replies

  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical
    1/22 72 min (17 min elliptical, 55 min Body Pump Class)
    1/23 50 min elliptical
    1/24 85 min (30 min elliptical, 55 min Body Pump Class)

    TOTAL 20 hours 44 min/ 24 hours
  • JMcGee2018
    JMcGee2018 Posts: 275 Member
    Jan 20 (Day 1) - 6.05 hours
    Jan 21 (Day 2) - 7.43 hours
    Jan 22 (Day 3) - 8.26 hours
    Jan 23 (Day 4) - 9.76 hours
    Jan 24 (Day 5) - 10.26 hours

    616/1200 min (goal of 20 hours due to late start)
  • sgtx81
    sgtx81 Posts: 466 Member
    1/25/18

    120 minutes of Aerobics, low impact

    Total = 3000 minutes > 50 hours
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio
    19 Jan - 60 min lifting
    20 Jan - 55 min cardio
    21 Jan - 100 min lifting
    60 min walking
    22 Jan - 60 Min cardio
    23 Jan - 65 Min lifting
    24 Jan - 63 min cardio
    20 min yoga

    Total: 1830 min
    Goal: 1800 min (30 hours)



  • Keisha1005
    Keisha1005 Posts: 253 Member
    24th: X2 Yoga 30 mins
    25th: recovery and mobility 30 mins, walk 30 mins
    Total hrs: 20 hrs 12mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    34 hrs + 30 mins running

    34 hrs 30 mins total
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical
    1/22 72 min (17 min elliptical, 55 min Body Pump Class)
    1/23 50 min elliptical
    1/24 85 min (30 min elliptical, 55 min Body Pump Class)
    1/25 40 min elliptical

    TOTAL 21 hours 24 min/ 24 hours
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio
    19 Jan - 60 min lifting
    20 Jan - 55 min cardio
    21 Jan - 100 min lifting
    60 min walking
    22 Jan - 60 Min cardio
    23 Jan - 65 Min lifting
    24 Jan - 63 min cardio
    20 min yoga
    25 Jan - Sleep is overrated, sleep is overrated... nope my body doesn't agree... damn it....
    26 Jan - 75 min Lifting

    Total: 1905 min
    Goal: 1800 min (30 hours)


    Someone please check my math! This can't be right!!

  • iaamir55m
    iaamir55m Posts: 1 Member
    i am in for with 45 hours per month
  • sgtx81
    sgtx81 Posts: 466 Member
    1/26/18 -

    120 minutes of Aerobics, low impact

    Total = 3120 minutes > 52 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    25-January 50 minutes of strength training


    exercise.png

  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    WEEK 1: 385 minutes --- 6.4 hours
    WEEK 2: 255 minutes --- 4.2 hours
    WEEK 3: 470 minutes --- 7.8 hours

    January 22: 55 minutes Spin
    January 23: 60 minutes bodypump
    January 24: 55 minutes Spin, 40 minutes strength
    January 25: 40 minutes strength
    January 26: 60 minutes bodypump, 40 minutes strength
    January 27
    January 28
    January 29
    January 30
    January 31
    WEEK 4+: 310 minutes --- 5.2 hours

    TOTAL: 1,420 / 1,440 minutes --- 23.7 / 24 hours
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1/23 1 hr BodyCombat
    1/24 30 min BodyPump + 30 min CXWORX
    1/26 1 hr BodyPump

    Total 18 hrs 44 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    34 hrs 30 mins + 120 mins lifting

    36 hrs 30 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2 p.a.p lower 62 mins
    Total 21 hrs 14 mins
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical
    1/22 72 min (17 min elliptical, 55 min Body Pump Class)
    1/23 50 min elliptical
    1/24 85 min (30 min elliptical, 55 min Body Pump Class)
    1/25 40 min elliptical
    1/26 65 min elliptical

    TOTAL 22 hours 29 min/ 24 hours
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    682/840
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 25: 40 minutes walking
    Remaining: 14 hours 45 minutes

    Day 26: 40 minutes aerobics
    Remaining: 14 hours 5 minutes


  • sgtx81
    sgtx81 Posts: 466 Member
    1/27/18 -

    120 minutes of Aerobics, low impact

    Total = 3240 minutes > 54 hours
  • Kapoten
    Kapoten Posts: 327 Member
    January goal: 24 hours (1,440 minutes)

    1/1: 60 minutes (elliptical)
    1/2: 45 minutes (elliptical)
    1/4: 60 minutes (elliptical)
    1/5: 45 minutes (elliptical)
    1/6: 30 minutes (elliptical)
    1/7: 30 minutes (elliptical)
    1/8: 30 minutes (elliptical)
    1/9: 30 minutes (elliptical)
    1/11: 45 minutes (elliptical)
    1/12: 30 minutes (elliptical)
    1/13: 30 minutes (elliptical)
    1/14: 180 minutes (snowboarding)
    1/16: 30 minutes (elliptical)
    1/17: 45 minutes (elliptical)
    1/18: 30 minutes (elliptical)
    1/20: 45 minutes (elliptical)
    1/21: 60 minutes (elliptical)
    1/22: 45 minutes (elliptical)
    1/24: 30 minutes (elliptical)
    1/27: 150 minutes (snowboarding)

    Total to date: 1,050 minutes
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical
    1/22 72 min (17 min elliptical, 55 min Body Pump Class)
    1/23 50 min elliptical
    1/24 85 min (30 min elliptical, 55 min Body Pump Class)
    1/25 40 min elliptical
    1/26 65 min elliptical
    1/27 60 min elliptical

    TOTAL 23 hours 29 min/ 24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    36 hrs 30 mins + 60 mins cardio

    37 hrs 30 total
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    753/840
  • sgtx81
    sgtx81 Posts: 466 Member
    1/28/18

    120 minutes of Aerobics, low impact

    Total = 3360 minutes > 56 hours
  • beckm2022
    beckm2022 Posts: 298 Member
    bmaison2014
    Goal: 24 hours
    Day 27: 30 minutes elliptical/15 minutes strength training
    Remaining: 13 hours 30 minutes

  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
    edited January 2018
    1 Jan - 90 min Zumba
    2 Jan - 75 min Lifting
    3 Jan - 30 min incline treadmill
    30 min elliptical
    4 Jan - 65 min Lifting
    5 Jan - 60 Min Mixed Cardio
    6 Jan - 32 min cardio
    75 min lifting
    7 Jan - 95 min mixed cardio
    8 Jan - 65 min lifting
    9 Jan - 70 min cardio
    10 Jan - 999 min of being a lazy *kitten* and sleeping in.
    11 Jan - 80 min Lifting
    12 Jan - 100 min mixed cardio
    13 Jan - 90 min lifting
    14 Jan - 60 min cardio
    15 Jan - 90 min lifting
    16 Jan - 75 min cardio
    17 Jan - 110 min lifting
    18 Jan - 65 min cardio
    19 Jan - 60 min lifting
    20 Jan - 55 min cardio
    21 Jan - 100 min lifting
    60 min walking
    22 Jan - 60 Min cardio
    23 Jan - 65 Min lifting
    24 Jan - 63 min cardio
    20 min yoga
    25 Jan - Sleep is overrated, sleep is overrated... nope my body doesn't agree... damn it....
    26 Jan - 75 min Lifting
    27 Jan - 60 min yoga
    28 Jan - 80 min lifting
    50 min cardio

    Total: 2035 min
    Goal: 1800 min (30 hours)
  • Cheeks223
    Cheeks223 Posts: 46 Member
    1/28 25min cardio, 1.5hrs weights
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    801/840
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    1/2 65 min elliptical
    1/3 80 min (45 min elliptical; 35 min Body Pump Class)
    1/4 40 min elliptical
    1/5 60 min elliptical
    1/6 65 min (25 min elliptical; 40 min Body Pump Class)
    1/7 60 min elliptical
    1/8 0 Rest day
    1/9 70 min (10 min elliptical; 60 min Body Pump Class)
    1/10 65 min elliptical
    1/11 55 min elliptical
    1/12 60 min elliptical
    1/13 65 min (10 min elliptical; 55 min Body Pump Class)
    1/13 30 min elliptical (decided to do more after eating a bit more than planned)
    1/14 65 min elliptical
    1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
    1/16 55 min elliptical
    1/17 50 min Body Pump Class
    1/18 Rest day
    1/19 Sick
    1/20 Sick
    1/21 52 min elliptical
    1/22 72 min (17 min elliptical, 55 min Body Pump Class)
    1/23 50 min elliptical
    1/24 85 min (30 min elliptical, 55 min Body Pump Class)
    1/25 40 min elliptical
    1/26 65 min elliptical
    1/27 60 min elliptical
    1/28 30 min elliptical

    TOTAL 23 hours 59 min/ 24 hours (I should have just gone the extra minute, lol!)
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! Base goal of 24 hours, stretch goal of 30.

    WEEK 1: 385 minutes --- 6.4 hours
    WEEK 2: 255 minutes --- 4.2 hours
    WEEK 3: 470 minutes --- 7.8 hours

    January 22: 55 minutes Spin
    January 23: 60 minutes bodypump
    January 24: 55 minutes Spin, 40 minutes strength
    January 25: 40 minutes strength
    January 26: 60 minutes bodypump, 40 minutes strength
    January 27: 60 minutes bodypump
    January 28: rest
    January 29: 35 minutes elliptical
    January 30
    January 31
    WEEK 4+: 445 minutes --- 7.4 hours

    TOTAL: 1,555 / 1,440 minutes --- 25.9 / 24 hours

This discussion has been closed.

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