24 Hours of Exercise per Month Challenge - APRIL 2019
kschildroth
Posts: 570 Member
Here's the 24 hour challenge thread for APRIL. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10729963/24-hours-of-exercise-per-month-challenge-march-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10729963/24-hours-of-exercise-per-month-challenge-march-2019/p1
4
Replies
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4/1 - 1 hour bootcamp
Total: 1 hour/35 hours1 -
I'm down for this! Nada today for me - First day of my period always puts me out of commission.2
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Hello all. Back for spring. Getting post menopausal heavy again but trying to be active. Training for a little 20 km bike ride-my goal for May.
Today I will do 30 minutes of stationary bike and 30 minutes of Hatha yoga.1 -
4/1 – 1 hour walking 3 miles
Total: 1 hour
1 -
kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours1 -
April 2
1 hour yin yoga
2/241 -
1
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JaimeJaimeM wrote: »I'm down for this! Nada today for me - First day of my period always puts me out of commission.
April 2: 35 minutes lifting
Total: 0:351 -
April 1- 1 hr walking
April 2- 40 min Tabata
1 hr 40min/24 hrs1 -
January final 37 hours and 20 min. 👍
February final 30 hours 👎
March final over 26 hours 👎
April goal 35 hours
April 1st: 59 min= 59 min/351 -
I need a physical challenge. This will push in the right direction! Thanks for challenging us. 24 hours it is!2
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Actually this is perfect! As it turns out, for my weight training and intensive cardio I hit 26 hours last month. So a good trend to continue.3
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24 hrs
1:20 done
22:40 to goal
4/01- (in minutes)
15 Glider/Stretching
15 dance
20 walk
4/02-
10 march in place
20 walk
1 -
I am in for 24 hours2
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April 1st shaun week day 1 Insane basics 33 mins
2nd: day 2 pure cardio 2 27 mins
1 hour
1 -
JaimeJaimeM wrote: »JaimeJaimeM wrote: »I'm down for this! Nada today for me - First day of my period always puts me out of commission.
April 2: 35 minutes lifting
Total: 0:35
April 3: 45 minutes circuit training
Total: 1:201 -
kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours0 -
4/3
45 minutes Nordic walking
45 minutes Yin yoga
3.5/241 -
4/1. 81 minutes.
4/2 51 mins2 -
4/1 – 1 hour walking 3 miles
4/3 – 1 hour walking 3 miles
Goal: 24 hours
Total: 2 hours completed
3 -
33 mins Shaun t Insane weights
1 hr 33 mins3 -
24 hrs
1:20 done
22:40 to goal
4/01- (in minutes)
15 Glider/Stretching
15 dance
20 walk
4/02-
10 march in place
20 walk
24 hrs of exercise
Daily Post (Wednesday 4/03)
1:15~
10m Upper body toning (no weights)
5m Floor stretches (getting up is the real workout!! haha)
30m Dancing/walking in place around the house
20m walk outside
10m ab-doer
2:35done
21:25 to goal
4 -
JaimeJaimeM wrote: »JaimeJaimeM wrote: »JaimeJaimeM wrote: »I'm down for this! Nada today for me - First day of my period always puts me out of commission.
April 2: 35 minutes lifting
Total: 0:35
April 3: 45 minutes circuit training
Total: 1:20
April 4: 30 minutes lifting
Total: 1:50
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours2 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Goal: More than March.
Monday, 1 April 2019 … 5.5 km walking + 0.0 km cycling + 1.7 km rowing + 4 flights of stairs
Tuesday, 2 April 2019 … 5.5 km walking + 0.0 km cycling + 1.0 km rowing + 6 flights of stairs
Wednesday, 3 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Thursday, 4 April 2019 … 2.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
2019 Monthly April
Walking Distance (km): 15.6
Walking Time (min): 195.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 40.0
Flights Stairs Climbed Time (min): 32.0
Rowing Distance (km): 5.9
Rowing Time (min): 35.4
Totals
Total Distance (km): 21.5
Total Distance (miles): 13.4
Total Time (min): 262.4
Total Time (hr): 4:22:243 -
1hr 40 min/24hr
4/3: 45 min HasFit HIIT video
4/4: 30 min Dressage lesson
New total: 2hr 55 min/24 hr3 -
4/1 – 1 hour walking 3 miles
4/3 – 1 hour walking 3 miles
4/4 – 1 hour walking 3 miles
Goal: 24 hours
Remaining: 21 hours
Total: 3 hours completed
3 -
Does running around like a 🐔 with its head cut off count? Because the I get like 8 hours today. Otherwise
4/4 0 hours of meaningful exercise
3 -
4/1. 81 minutes.
4/2 51 mins
4/3 76 min
4/4 80 min
288 mins = 4.8 hours
Average: 1.2 hrs per day3 -
2 hr 55 min
4/5- 60 min Sydney Cummings Tabata workout video aka I’m dead
Total: 3 hr 55 min
Goal: 24 hr3
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