24 Hours of Exercise per Month Challenge - APRIL 2019
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours
4/10 - 1 hour bootcamp
Total: 11 hours 35 minutes/35 hours
4/11 - 1 hour running
Total: 12 hours 35 minutes/35 hours
4/12 - traveling
4/13 - 4 hours walking
4/14 - traveling
4/15 - 30 minutes walking; 1 hour bootcamp
4/16 - 1 hour lifting
Total: 19 hours 5 minutes/35 hours
4/17 - 1 hour bootcamp; 30 minutes walking
Total: 20 hours 35 minutes/35 hours1 -
4/17
45 minutes stationary bike
45 minutes yoga
16.5/24 hours2 -
JaimeJaimeM wrote: »JaimeJaimeM wrote: »JaimeJaimeM wrote: »JaimeJaimeM wrote: »JaimeJaimeM wrote: »JaimeJaimeM wrote: »I'm down for this! Nada today for me - First day of my period always puts me out of commission.
April 2: 35 minutes lifting
Total: 0:35
April 3: 45 minutes circuit training
Total: 1:20
April 4: 30 minutes lifting
Total: 1:50
April 6: 24 minutes running
April 7: 20 minutes hiking
April 8: 20 minutes swimming
April 9: 15 minutes yoga
Total: 3:09
April 11: 65 minutes circuit training
April 13: 60 minutes hiking
April 14: 35 minutes circuit training
April 16: 5 minutes biking; 25 minutes circuit training
Total: 6:19
April 17: 35 minutes lifting, 5 minutes rowing
Total: 6:592 -
January final 37 hours and 20 min. 👍
February final 30 hours 👎
March final over 26 hours 👎
April goal 35 hours
April 1st: 59 min= 59 min/35
April 2nd 29 cardio=1 hour 28 min/35
April 3rd: 68 cardio/strength= 2 hour 36 min/35
April 4th: 2 hours 6 min cardio/strength= 4 hours 42 min/35
April 5th 67 cardio/strength= 5 hours 49 min/35
April 6th rest day mostly walking
April 7th rest day mostly walking
April 8th: 3.25 speed workout= 5 hrs 52 min 25 sec/35
April 9th: 2 hours 5 min cardio/strength= 7 hrs 57min 25 sec/35
April 10th 55 cardio, 32 strength, 23 bike ride= 1 hour 50 min= 9 hrs 47 min 25 sec/35
April 11th 84 strength/cardio= 11 hrs 11min 25 sec/35
April 12th 63 strength/cardio=12 hrs 14 min 25 sec/35
April 13th rest day mostly walking
April 14th rest day mostly walking
April 15th 86 strength/cardio = 13 hrs 40 min 25 sec/35
April 16th lots of walking but no intentional exercise
2 -
12 hr 11 min
4/17- 30 min dressage lesson
new total- 12 hr 41 min2 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 - 6 hrs 46 mins
Week 3 -
Week 4 -
15th
20 mins walking
16th
55 mins step
45 mins walking
45 mins Zumba (different class)
17th
64 mins walking
57 mins netball2 -
lindamtuck2018 wrote: »4/16 30 minute walk
13hr 10 minutes/24
4/17 45 minute walk
13hr 55 minutes/24
1 -
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
April Week 2 = 2h:17m; GT 6:55
4/14 = 0 min (knee strengthening, stretches)
4/15 = 30 min; Parked & walked
4/16 = 0 min
Wednesday 4/17 = 25 minutes (2 walks- 15+10)
7:50 done
16:10 to goal in 13 days!! I need to step it up a notch or two!
(averages out to 74+ mins/ day!)
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours
4/10 - 1 hour bootcamp
Total: 11 hours 35 minutes/35 hours
4/11 - 1 hour running
Total: 12 hours 35 minutes/35 hours
4/12 - traveling
4/13 - 4 hours walking
4/14 - traveling
4/15 - 30 minutes walking; 1 hour bootcamp
4/16 - 1 hour lifting
Total: 19 hours 5 minutes/35 hours
4/17 - 1 hour bootcamp; 30 minutes walking
Total: 20 hours 35 minutes/35 hours
4/18 - 1 hour lifting; 30 minutes walking
Total: 22 hours 5 minutes/35 hours2 -
23 hrs + 60 mins cardio
24 hrs total2 -
4/18
Finally riding outside! 12 km followed by yoga class 2 hours today
18/243 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 - 6 hrs 46 mins
Week 3 -
Week 4 -
15th
20 mins walking
16th
55 mins step
45 mins walking
45 mins Zumba (different class)
17th
64 mins walking
57 mins netball
18th
60 mins Les Mills body pump
47 mins treadmill2 -
24 hrs + 60 mins cardio and 60 mins lifting
26 hrs total2 -
12 hr 41 min
4/18- 35 min trail walk w/ friend before Happy Hour
New total: 13 hr 16 min2 -
1
-
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
April Week 2 = 2h:17m; GT 6:55
4/14 = 0 min (knee strengthening, stretches)
4/15 = 30 min; Parked & walked
4/16 = 0 min
4/17= 25 minutes (2 walks- 15+10)
Thursday 4/18 = 41 minutes (15 biking machine, 20 glider, 6 walk outside)
8:31 done
15:29 to goal
2 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 - 6 hrs 46 mins
Week 3 -
Week 4 -
15th
20 mins walking
16th
55 mins step
45 mins walking
45 mins Zumba (different class)
17th
64 mins walking
57 mins netball
18th
60 mins Les Mills body pump
47 mins treadmill
19th
40 mins walk2 -
26 hrs + 60 mins elliptical
27 hrs total2 -
4/19
Zippo. Baked Easter cookies. Didn’t eat any
18/242 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 - 6 hrs 46 mins
Week 3 -
Week 4 -
15th
20 mins walking
16th
55 mins step
45 mins walking
45 mins Zumba (different class)
17th
64 mins walking
57 mins netball
18th
60 mins Les Mills body pump
47 mins treadmill
19th
60 mins walk2 -
Transform 20 Cut
8 hrs 25 mins2 -
13 hr 16 min
4/19- 30 min walk
New total - 13 hr 46 min2 -
4/1: Krav Maga 90 minutes
4/2 Krav Maga 90 minutes
4/3 Krav Maga 80 minutes
4/5 Weight lifting 45 minutes
4/7 Train run/hiking 120 minutes
4/8 Calisthenics 20 minutes
Total so far: 7 hours 25 minutes
Goal: 30 hours
Remaining 22 hours 35 minutes
4/9 Krav Maga 90 minutes
4/10 Boxing 90 minutes
4/11 Cardio 30 minutes
4/12 Krav Maga 90 minutes
4/13 Weight Lifting 55 minutes
Total so far 13 hours 20 minutes
Goal: 30 hours
Remaining: 16 hours 40 minutes
4/14 Treadmill/Step Climber 45 minutes
4/15 Krav Maga 90 minutes
4/16 Private boxing lesson + Krav Maga Class 140 minutes
4/18 Weight Lifting 75 minutes
Total so far: 19 hours 10 minutes
Goal: 30 hours
Remaining: 10 hours 50 minutes1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Goal: More than March.
Monday, 1 April 2019 … 5.5 km walking + 0.0 km cycling + 1.7 km rowing + 4 flights of stairs
Tuesday, 2 April 2019 … 5.5 km walking + 0.0 km cycling + 1.0 km rowing + 6 flights of stairs
Wednesday, 3 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Thursday, 4 April 2019 … 2.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 5 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 6 April 2019 … 0.0 km walking + 16.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 April 2019 … 3.9 km walking + 0.0 km cycling + 3.6 km rowing + 0 flights of stairs + weights
Monday, 8 April 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 9 April 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 10 April 2019 … 4.0 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
Thursday, 11 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Friday, 12 April 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 13 April 2019 … 0.0 km walking + 0.0 km cycling + 4.7 km rowing + 0 flights of stairs
Sunday, 14 April 2019 … 0.0 km walking + 21.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 15 April 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 16 April 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Wednesday, 17 April 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 18 April 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 19 April 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 20 April 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly April
Walking Distance (km): 63.4
Walking Time (min): 798.3
Cycling Distance (km): 57.3
Cycling Time (min): 216.0
Flights Stairs Climbed Number: 104.0
Flights Stairs Climbed Time (min): 83.2
Rowing Distance (km): 16.7
Rowing Time (min): 104.4
Other Distance: 0.0
Other Time: 10.0
Totals
Total Distance (km): 137.4
Total Distance (miles): 85.4
Total Time (min): 1211.9
Total Time (hr): 20:11:51
2 -
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
April Week 2 = 2h:17m; GT 6:55
4/14 = 0 min (knee strengthening, stretches)
4/15 = 30 min; Parked & walked
4/16 = 0 min
4/17= 25 minutes (2 walks- 15+10)
Thursday 4/18 = 41 minutes (15 biking machine, 20 glider, 6 walk outside)
8:31 done
15:29 to goal
Friday - +45min walking
9:16 done
14:44 to goal.
I might have have gotten up to the 74+/ day; but this challenge is doing just that for me!!2 -
4/16 51 walking
4/17 47 walking
4/18 5 walking
4/19 39 walking
8,140 steps avg these 4 days
26 hours
Average: 1.4 hrs per day
Eased up the past 4 days due to some pain from trying jogging & an overzealous PT. Recovered - will be back to it today 4/202 -
13hr 46 min
4/20- 15 min walk AM, 40 min trail walk/jog PM
New total: 14hr 41 min2 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 - 6 hrs 46 mins
Week 3 -
Week 4 -
15th
20 mins walking
16th
55 mins step
45 mins walking
45 mins Zumba (different class)
17th
64 mins walking
57 mins netball
18th
60 mins Les Mills body pump
47 mins treadmill
19th
40 mins walk
20th
80 mins Zumba2 -
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
April Week 2 = 2h:17m; GT 6:55
Saturday 4/20 = 27 minutes
April Week 3 = 2h 48m; GT 9:43
9:43 done
14:17 to goal
2 -
14 hr 41 min
4/21- 30 min Kit Rich full body YouTube video
23 min walk alone
22 min walking dogs
New total: 15hr 56 min2
This discussion has been closed.
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