24 Hours of Exercise per Month Challenge - APRIL 2019

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  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
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    4/11
    One hour walk
    One hour yoga
    10/24 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours

    4/9 - 1 hour lifting

    Total: 10 hours 35 minutes/35 hours

    4/10 - 1 hour bootcamp

    Total: 11 hours 35 minutes/35 hours

    4/11 - 1 hour running

    Total: 12 hours 35 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    akkane812 wrote: »
    @ JDMac82

    Do you mind sharing what you do for 120 or 180 min of cardio? It's amazing.

    Usually a lot of walking for work and then a mix of running/elliptical/rowing/air bike for an hour

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    16 hrs + 60 mins cardio (walking briskly)

    17 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
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    jcraig10 wrote: »
    6 hr 35 min

    4/10- 40 min walk and 20 min HIIT YouTube video

    New total: 7hr 35 min
    Goal: 24 hr

    4/11 - 47 min walk

    New total: 8 hr 22 min
  • johicks
    johicks Posts: 1,991 Member
    edited April 2019
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    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
    4/08= 10 mins; 5m ownhill, visit mom; then backup hill.
    4/09 = 20 min; walk
    4/10 = 20 min; walk

    Thursday 4/11 = 20 min glider

    6:38 done
    17:22 to goal
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
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    4/12
    30 minutes stationary bike
    30 minutes yoga
    11/24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    17 hrs + 60 mins lifting (back workout posted on my page)

    18 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
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    8hr 22min

    4/12- 30 min Sydney Cummings YouTube video...actually 50 min but I quit after 30.....I didn’t even want to workout at all so 30 min I call it a win.

    New total: 8 hr 52 min
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
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    4/1.. 30 min walk. 30 min weights
    4/3 .. 1 hr treadmill
    4/5... 30 min elliptical
    4/8 .. 30 min HIIT
    4/9 .. 1 hr treadmill and abs
    4/10. 1 hr walking and 30 min swim
    4/12.. 1 hr walk, 30 min run, 30 min HIIT

    Total 7.5 hrs
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    lindamtuck2018 wrote: »

    4/10 60 minutes strength training

    7hr 20 minutes

    4/12 1hr 15 minute walk

    8hr 35 minutes/24
  • dilbobaggins06
    dilbobaggins06 Posts: 19 Member
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    So far I have 30 hours and 43 minutes, most of which are from running
  • johicks
    johicks Posts: 1,991 Member
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    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
    4/08= 10 mins; 5m ownhill, visit mom; then backup hill.
    4/09 = 20 min; walk
    4/10 = 20 min; walk
    4/11 = 20 min; glider

    Friday 4/12 = 17 min glider

    6:55 done
    17:05 to goal
  • jcraig10
    jcraig10 Posts: 477 Member
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    8 hr 52 min

    +35 min walk/jog
    Wow it’s humid today!

    9 hr 27 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,998 Member
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    4/10 79 min walk + 30 min wt & isometric with PT
    4/11 117 min ( 2 one-hour walks)
    4/12 86 min Steep 10-min hill, some jogging + 1.5 hr wt & isometric PT


    18.3 hours
    Average: 1.5 hrs per day
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
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    4/13
    One hour walking around campus
    12/24 hours
  • MikePTY
    MikePTY Posts: 3,814 Member
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    MikePTY wrote: »
    4/1: Krav Maga 90 minutes
    4/2 Krav Maga 90 minutes
    4/3 Krav Maga 80 minutes
    4/5 Weight lifting 45 minutes
    4/7 Train run/hiking 120 minutes
    4/8 Calisthenics 20 minutes

    Total so far: 7 hours 25 minutes
    Goal: 30 hours
    Remaining 22 hours 35 minutes

    4/9 Krav Maga 90 minutes
    4/10 Boxing 90 minutes
    4/11 Cardio 30 minutes
    4/12 Krav Maga 90 minutes
    4/13 Weight Lifting 55 minutes

    Total so far 13 hours 20 minutes
    Goal: 30 hours
    Remaining: 16 hours 40 minutes
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    lindamtuck2018 wrote: »
    4/12 1hr 15 minute walk
    8hr 35 minutes/24

    4/13 1hr 45 minute walk

    10hr 20 minutes /24
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
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    4/13.. 2 hrs cardio, 30 min weights

    10/24 hrs
  • johicks
    johicks Posts: 1,991 Member
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    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
    4/08= 10 mins; 5m ownhill, visit mom; then backup hill.
    4/09 = 20 min; walk
    4/10 = 20 min; walk
    4/11 = 20 min; glider
    4/12 = 17 min; glider
    4/13 = 0 (wedding, 7hr total drive)
    = 2h: 17m, April Week 2

    6:55 done
    17:05 to goal

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