24 Hours of Exercise per Month Challenge - APRIL 2019

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  • MikePTY
    MikePTY Posts: 3,814 Member
    4/1: Krav Maga 90 minutes
    4/2 Krav Maga 90 minutes
    4/3 Krav Maga 80 minutes
    4/5 Weight lifting 45 minutes
    4/7 Train run/hiking 120 minutes
    4/8 Calisthenics 20 minutes

    Total so far: 7 hours 25 minutes
    Goal: 30 hours
    Remaining 22 hours 35 minutes
  • jcraig10
    jcraig10 Posts: 477 Member
    jcraig10 wrote: »
    5 hr 15 min

    4/8- 20 min walk (rain cut me short! :neutral: ) and 15 min leg circuit

    New total: 5 hr 50 min
    Goal: 24 hr

    4/9- 45 min walk

    New total- 6 hr 35 min
    Goal: 24 hr

    Better start stepping it up....
  • JaimeJaimeM
    JaimeJaimeM Posts: 63 Member
    JaimeJaimeM wrote: »
    JaimeJaimeM wrote: »
    JaimeJaimeM wrote: »
    JaimeJaimeM wrote: »
    I'm down for this! Nada today for me - First day of my period always puts me out of commission.

    April 2: 35 minutes lifting

    Total: 0:35

    April 3: 45 minutes circuit training

    Total: 1:20

    April 4: 30 minutes lifting

    Total: 1:50

    April 6: 24 minutes running

    April 7: 20 minutes hiking

    April 8: 20 minutes swimming

    April 9: 15 minutes yoga

    Total: 3:09


  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    4/9
    60 minutes yoga
    8/24 hours
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member

    lindamtuck2018 wrote: »

    4/8 60 minute walk

    5hr 50 minutes/24

    4/9 30 minute walk

    6hr 20 minutes /24
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    edited April 2019
    4/1.. 30 min walk. 30 min weights
    4/3 .. 1 hr treadmill
    4/5... 30 min elliptical
    4/8 .. 30 min HIIT
    4/9 .. 1 hr treadmill and abs

    Total 4 hrs
    20 hrs left..
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    4/9 77 mins

    11.6 hours
    Average: 1.3 hrs per day
  • krea4
    krea4 Posts: 1,823 Member
    March: 27 hrs 18 mins 🤩

    Week 1 - 2 hrs 22 mins
    Week 2 -
    Week 3 -
    Week 4 -

    8 April
    2 hrs 36 mins hike up some of Blencathra

    9 April
    4 hours 10 mins summited Skiddaw
  • johicks
    johicks Posts: 1,991 Member
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
    4/08= 10 mins; 5m ownhill, visit mom; then backup hill.
    Tuesday 4/09 = 20 min walk

    5:58 done
    18:02 to goal

    Knee feels better this am, so going to move a little more. Starting with another 20min daybreak walk. THIS is one habit I want to maintain for life.
  • Machka9
    Machka9 Posts: 25,611 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes

    Goal: More than March.

    Monday, 1 April 2019 … 5.5 km walking + 0.0 km cycling + 1.7 km rowing + 4 flights of stairs
    Tuesday, 2 April 2019 … 5.5 km walking + 0.0 km cycling + 1.0 km rowing + 6 flights of stairs
    Wednesday, 3 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Thursday, 4 April 2019 … 2.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 5 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
    Saturday, 6 April 2019 … 0.0 km walking + 16.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 April 2019 … 3.9 km walking + 0.0 km cycling + 3.6 km rowing + 0 flights of stairs + weights

    Monday, 8 April 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 9 April 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 10 April 2019 … 4.0 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs


    2019 Monthly April
    Walking Distance (km): 36.9
    Walking Time (min): 466.5
    Cycling Distance (km): 16.0
    Cycling Time (min): 67.0
    Flights Stairs Climbed Number: 71.0
    Flights Stairs Climbed Time (min): 56.8
    Rowing Distance (km): 12.0
    Rowing Time (min): 74.4
    Other Distance: 0.0
    Other Time: 10.0

    Totals
    Total Distance (km): 64.9
    Total Distance (miles): 40.3
    Total Time (min): 674.7
    Total Time (hr): 11:14:42
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours

    4/9 - 1 hour lifting

    Total: 10 hours 35 minutes/35 hours

    4/10 - 1 hour bootcamp

    Total: 11 hours 35 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Been away from the net for a bit due to work, but kept the workouts as follows.

    120 mins cardio and 60 mins lifting Apr 1
    120 mins cardio Apr 2
    60 mins cardio Apr 3
    180 mins cardio Apr 4
    60 mins cardio Apr 5
    120 mins cardio Apr 6
    60 mins cardio Apr 8
    60 mins lifting Apr 9
    120 mins cardio Apr 10

    16 hours total
  • britishbombshell08
    britishbombshell08 Posts: 95 Member
    I’m down.... I walk over 10,000 steps usually a day... how do I accept the challenge. I’m new here 🤷‍♀️
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    @ JDMac82

    Do you mind sharing what you do for 120 or 180 min of cardio? It's amazing.
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    britishbombshell08 wrote: »
    I’m down.... I walk over 10,000 steps usually a day... how do I accept the challenge. I’m new here 🤷‍♀️
    Just add your info daily. Use the star at the top of the page to bookmark this group.
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    4/10
    30 minute massage
    Couch 🥔
    8/24 hours
  • jcraig10
    jcraig10 Posts: 477 Member
    6 hr 35 min

    4/10- 40 min walk and 20 min HIIT YouTube video

    New total: 7hr 35 min
    Goal: 24 hr
  • lindamtuck2018
    lindamtuck2018 Posts: 9,836 Member
    lindamtuck2018 wrote: »

    4/9 30 minute walk

    6hr 20 minutes /24

    4/10 60 minutes strength training

    7hr 20 minutes

  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    4/1.. 30 min walk. 30 min weights
    4/3 .. 1 hr treadmill
    4/5... 30 min elliptical
    4/8 .. 30 min HIIT
    4/9 .. 1 hr treadmill and abs
    4/10. 1 hr walking and 30 min swim

    Total 5.5 hrs
    18.5 hrs left..
  • johicks
    johicks Posts: 1,991 Member
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
    4/08= 10 mins; 5m ownhill, visit mom; then backup hill.
    4/09 = 20 min; walk

    Wednesday 4/10 = 20 min walk

    6:18 done
    17:42 to goal
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    4/11
    One hour walk
    One hour yoga
    10/24 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours

    4/9 - 1 hour lifting

    Total: 10 hours 35 minutes/35 hours

    4/10 - 1 hour bootcamp

    Total: 11 hours 35 minutes/35 hours

    4/11 - 1 hour running

    Total: 12 hours 35 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    akkane812 wrote: »
    @ JDMac82

    Do you mind sharing what you do for 120 or 180 min of cardio? It's amazing.

    Usually a lot of walking for work and then a mix of running/elliptical/rowing/air bike for an hour

  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs + 60 mins cardio (walking briskly)

    17 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
    jcraig10 wrote: »
    6 hr 35 min

    4/10- 40 min walk and 20 min HIIT YouTube video

    New total: 7hr 35 min
    Goal: 24 hr

    4/11 - 47 min walk

    New total: 8 hr 22 min
  • johicks
    johicks Posts: 1,991 Member
    edited April 2019
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
    4/08= 10 mins; 5m ownhill, visit mom; then backup hill.
    4/09 = 20 min; walk
    4/10 = 20 min; walk

    Thursday 4/11 = 20 min glider

    6:38 done
    17:22 to goal
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    4/12
    30 minutes stationary bike
    30 minutes yoga
    11/24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17 hrs + 60 mins lifting (back workout posted on my page)

    18 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
    8hr 22min

    4/12- 30 min Sydney Cummings YouTube video...actually 50 min but I quit after 30.....I didn’t even want to workout at all so 30 min I call it a win.

    New total: 8 hr 52 min
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    4/1.. 30 min walk. 30 min weights
    4/3 .. 1 hr treadmill
    4/5... 30 min elliptical
    4/8 .. 30 min HIIT
    4/9 .. 1 hr treadmill and abs
    4/10. 1 hr walking and 30 min swim
    4/12.. 1 hr walk, 30 min run, 30 min HIIT

    Total 7.5 hrs

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