24 Hours of Exercise per Month Challenge - APRIL 2019
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Replies
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33 mins Shaun t Insane weights
1 hr 33 mins3 -
24 hrs
1:20 done
22:40 to goal
4/01- (in minutes)
15 Glider/Stretching
15 dance
20 walk
4/02-
10 march in place
20 walk
24 hrs of exercise
Daily Post (Wednesday 4/03)
1:15~
10m Upper body toning (no weights)
5m Floor stretches (getting up is the real workout!! haha)
30m Dancing/walking in place around the house
20m walk outside
10m ab-doer
2:35done
21:25 to goal
4 -
JaimeJaimeM wrote: »JaimeJaimeM wrote: »JaimeJaimeM wrote: »I'm down for this! Nada today for me - First day of my period always puts me out of commission.
April 2: 35 minutes lifting
Total: 0:35
April 3: 45 minutes circuit training
Total: 1:20
April 4: 30 minutes lifting
Total: 1:50
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours2 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Goal: More than March.
Monday, 1 April 2019 … 5.5 km walking + 0.0 km cycling + 1.7 km rowing + 4 flights of stairs
Tuesday, 2 April 2019 … 5.5 km walking + 0.0 km cycling + 1.0 km rowing + 6 flights of stairs
Wednesday, 3 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Thursday, 4 April 2019 … 2.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
2019 Monthly April
Walking Distance (km): 15.6
Walking Time (min): 195.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 40.0
Flights Stairs Climbed Time (min): 32.0
Rowing Distance (km): 5.9
Rowing Time (min): 35.4
Totals
Total Distance (km): 21.5
Total Distance (miles): 13.4
Total Time (min): 262.4
Total Time (hr): 4:22:243 -
1hr 40 min/24hr
4/3: 45 min HasFit HIIT video
4/4: 30 min Dressage lesson
New total: 2hr 55 min/24 hr3 -
4/1 – 1 hour walking 3 miles
4/3 – 1 hour walking 3 miles
4/4 – 1 hour walking 3 miles
Goal: 24 hours
Remaining: 21 hours
Total: 3 hours completed
3 -
Does running around like a 🐔 with its head cut off count? Because the I get like 8 hours today. Otherwise
4/4 0 hours of meaningful exercise
3 -
4/1. 81 minutes.
4/2 51 mins
4/3 76 min
4/4 80 min
288 mins = 4.8 hours
Average: 1.2 hrs per day3 -
2 hr 55 min
4/5- 60 min Sydney Cummings Tabata workout video aka I’m dead
Total: 3 hr 55 min
Goal: 24 hr3 -
Glad I found this. I was doing it with another group but they didn’t continue this month.
4/1 20 minute walk
4/2 45 minute walk
4/3 35 minute walk
4/4 45 minute walk
4/5 60 minute walk
3hr 25 minutes
Goal 24 hr3 -
Shaun week 25 abs 33 mins
2hrs 1min3 -
4/5
45 minutes yoga
15 mimute walk
4/243 -
24 HOURS OF EXERCISE
4/01 =50m: 15 Glider/Stretching /15 dance /20 walk
4/02 =30m: 10 march in place /20 walk
4/03 =1:15- 10m Upper body toning (no weights) /5m Floor stretches (getting up is the real workout!! haha)
30m Dancing/walking in place around the house /20m walk outside /10m ab-doer
4/04 =30m: 10 Glider/Stretching /15 walk
Friday 4/05 - 0:33 ~
10m lower body toning & 3m stretching
20m inclined walk outside
I found the right road to park on for work so that from my car I get a steady incline- it’s great!
3:33 done
20:27 to goal
2 -
lindamtuck2018 wrote: »Glad I found this. I was doing it with another group but they didn’t continue this month.
4/1 20 minute walk
4/2 45 minute walk
4/3 35 minute walk
4/4 45 minute walk
4/5 60 minute walk
3hr 25 minutes
Goal 24 hr
I'm glad I found this too! It's the extra push I need to make sure I do something everyday! Not looking at the bif lofty number of 24; but just what can I get done today. Even if it's dancing around the house while I clean.
Keep going! 4 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 -
Week 3 -
Week 4 -
1 April
46 mins treadmill
30 mins body weight exercises
2 April
56 mins step
On Wednesday I came down with a cold, which then sets off my asthma! Rest and recuperation for the rest of the week as I am off for a walking break to the Lake District (I'm from the UK) on Monday. May not make it up Helvellyn
2 -
4/6 20 minutes cycling
60 minutes nordic walking
5:20/24
2 -
Shaun week ripsanity 43 mins
2 hrs 44 mins2 -
lindamtuck2018 wrote: »Glad I found this. I was doing it with another group but they didn’t continue this month.
4/1 20 minute walk
4/2 45 minute walk
4/3 35 minute walk
4/4 45 minute walk
4/5 60 minute walk
3hr 25 minutes
Goal 24 hr
4/6 60 minute walk
4hr 25 minutes/242 -
March: 27 hrs 18 mins 🤩
April: 3 hrs 22 mins
Week 1 - 3 hrs 22 mins
Week 2 -
Week 3 -
Week 4 -
1 April
46 mins treadmill
30 mins body weight exercises
2 April
56 mins step
6 April
60 walk2
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