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24 Hours of Exercise per Month Challenge - APRIL 2019
Replies
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Glad I found this. I was doing it with another group but they didn’t continue this month.
4/1 20 minute walk
4/2 45 minute walk
4/3 35 minute walk
4/4 45 minute walk
4/5 60 minute walk
3hr 25 minutes
Goal 24 hr3 -
Shaun week 25 abs 33 mins
2hrs 1min3 -
4/5
45 minutes yoga
15 mimute walk
4/243 -
24 HOURS OF EXERCISE
4/01 =50m: 15 Glider/Stretching /15 dance /20 walk
4/02 =30m: 10 march in place /20 walk
4/03 =1:15- 10m Upper body toning (no weights) /5m Floor stretches (getting up is the real workout!! haha)
30m Dancing/walking in place around the house /20m walk outside /10m ab-doer
4/04 =30m: 10 Glider/Stretching /15 walk
Friday 4/05 - 0:33 ~
10m lower body toning & 3m stretching
20m inclined walk outside
I found the right road to park on for work so that from my car I get a steady incline- it’s great!
3:33 done
20:27 to goal
2 -
lindamtuck2018 wrote: »Glad I found this. I was doing it with another group but they didn’t continue this month.
4/1 20 minute walk
4/2 45 minute walk
4/3 35 minute walk
4/4 45 minute walk
4/5 60 minute walk
3hr 25 minutes
Goal 24 hr
I'm glad I found this too! It's the extra push I need to make sure I do something everyday! Not looking at the bif lofty number of 24; but just what can I get done today. Even if it's dancing around the house while I clean.
Keep going! 4 -
March: 27 hrs 18 mins 🤩
Week 1 - 2 hrs 22 mins
Week 2 -
Week 3 -
Week 4 -
1 April
46 mins treadmill
30 mins body weight exercises
2 April
56 mins step
On Wednesday I came down with a cold, which then sets off my asthma! Rest and recuperation for the rest of the week as I am off for a walking break to the Lake District (I'm from the UK) on Monday. May not make it up Helvellyn
2 -
4/6 20 minutes cycling
60 minutes nordic walking
5:20/24
2 -
Shaun week ripsanity 43 mins
2 hrs 44 mins2 -
lindamtuck2018 wrote: »Glad I found this. I was doing it with another group but they didn’t continue this month.
4/1 20 minute walk
4/2 45 minute walk
4/3 35 minute walk
4/4 45 minute walk
4/5 60 minute walk
3hr 25 minutes
Goal 24 hr
4/6 60 minute walk
4hr 25 minutes/242 -
March: 27 hrs 18 mins 🤩
April: 3 hrs 22 mins
Week 1 - 3 hrs 22 mins
Week 2 -
Week 3 -
Week 4 -
1 April
46 mins treadmill
30 mins body weight exercises
2 April
56 mins step
6 April
60 walk2 -
24 HOURS OF EXERCISE!
4/01 =50m: 15 Glider/Stretching /15 dance /20 walk
4/02 =30m: 10 march in place /20 walk
4/03 =1:15- 10m Upper body toning (no weights) /5m Floor stretches (getting up is the real workout!! haha)
30m Dancing/walking in place around the house /20m walk outside /10m ab-doer
4/04 =25m: 10 Glider/Stretching /15 walk
4/05 =33M: 10m lower body toning & 3m stretching / 20m inclined walk outside
I found the right road to park on for work so that from my car I get a steady incline- it’s great!
Saturday 4/06 - 1:05 ~
15- hauling water jugs one at a time from car; plus other crap one piece at a time from the vehicle into house. +Stretching outside while dog securing the perimeter. haha
20 cleaning & dancing
20 walk
10 floor stretches
4:38done
19:22 to goal
1 -
4/5 76 min walk (was really dragging but I did it)
4/6 85 min hike - hills - felt great lol
7.5 hours
Average: 1.25 hrs per day1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Goal: More than March.
Monday, 1 April 2019 … 5.5 km walking + 0.0 km cycling + 1.7 km rowing + 4 flights of stairs
Tuesday, 2 April 2019 … 5.5 km walking + 0.0 km cycling + 1.0 km rowing + 6 flights of stairs
Wednesday, 3 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Thursday, 4 April 2019 … 2.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
Friday, 5 April 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs
Saturday, 6 April 2019 … 0.0 km walking + 16.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 April 2019 … 3.9 km walking + 0.0 km cycling + 3.6 km rowing + 0 flights of stairs + weights
2019 Monthly April
Walking Distance (km): 21.3
Walking Time (min): 271.5
Cycling Distance (km): 16.0
Cycling Time (min): 67.0
Flights Stairs Climbed Number: 57.0
Flights Stairs Climbed Time (min): 45.6
Rowing Distance (km): 9.5
Rowing Time (min): 58.4
Other Distance: 0.0
Other Time: 10.0 (weights)
Totals
Total Distance (km): 46.8
Total Distance (miles): 29.1
Total Time (min): 452.5
Total Time (hr): 7:32:30
1 -
4/7
40 minutes yin yoga
6 hours /241 -
3 hr 55 min
4/6- technically didn’t “exercise” but did yard work including carrying bags of rocks. Not sure how long really so not including it
4/7- 45 min walking ...beautiful day here, may do something else later on
New total: 4 hr 40 min
Goal: 24 hr2 -
lindamtuck2018 wrote: »
4/6 60 minute walk
4hr 25 minutes/24
4/7 1hr 25minutes walk
4hr 50 minutes/242 -
3 hr 55 min
4/6- technically didn’t “exercise” but did yard work including carrying bags of rocks. Not sure how long really so not including it
4/7- 45 min walking ...beautiful day here, may do something else later on
New total: 4 hr 40 min
Goal: 24 hr
Walked an additional 35 min
New total: 5 hr 15 min
3 -
Shaun week day 6 4.0 and 7 dig deep 58 mins
3hrs 42mins3 -
I had a funky day, did 90% of what I wanted. Determination over motivation yesterday. Working on making good habits! And exercise MUST become a habit.
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
Sunday 4/07 = 50 mins
20m combo sets of resistance & cardio of both upper & lower body w/ 1.5# resistance
10 Min abs
20 Min walk
5:28 done
18:32 to goal
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours1 -
4/8
30 minutes stationary bike
40 minutes yin yoga
7/24 hours complete2 -
4/7 flat, but faster walk - 85 mins
Did leg/core & upper body stretches & wts - not counting that time but it was about 90 mins
8.8 hours
Average: 1.27 hrs per day2 -
5 hr 15 min
4/8- 20 min walk (rain cut me short!
) and 15 min leg circuit
New total: 5 hr 50 min
Goal: 24 hr
2 -
24 HOURS OF EXERCISE!
April Week 1 = 4h:38m
4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
Monday 4/08 = 10 mins; 5m downhill, visit mom; then backup hill.
5:38 done
18:22 to goal
The day did not go as planned at all. But find ways to incorporate extra steps whenever, however I can. Like parking further away for work.2 -
Repeating Shaun week: Insane basics 33 mins
4 hrs 15 mins2 -
lindamtuck2018 wrote: »
4/7 1hr 25minutes walk
4hr 50 minutes/24
4/8 60 minute walk
5hr 50 minutes/24
1 -
4/8 83 min walks + 1 steep hill
10.3 hours
Average: 1.3 hrs per day1 -
It's daybreak in northern Michigan. Time to get out there before it starts to snow. Ugh!!2
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »4/1 - 1 hour bootcamp
Total: 1 hour/35 hours
4/2 - 1 hour lifting; 30 minutes bike
Total: 2 hours 30 minutes/35 hours
4/3 - 1 hour bootcamp; 20 minutes running
Total: 3 hours 50 minutes/35 hours
4/4 - 30 minutes walking; 1 hour hot yoga
Total: 5 hours 20 minutes/35 hours
4/5 - 1 hour 15 minutes lifting; 30 minutes walking
4/6 - 1 hour walking
4/7 - rest day
4/8 - 1 hour lifting; 30 minutes walking
Total: 9 hours 35 minutes/35 hours
4/9 - 1 hour lifting
Total: 10 hours 35 minutes/35 hours1 -
4/1 – 1 hour walking 3 miles
4/3 – 1 hour walking 3 miles
4/4 – 1 hour walking 3 miles
4/8 – 1 hour walking 3 miles
4/9 – 1 hour walking 3 miles
Goal: 24 hours
Remaining: 19 hours
Total: 5 hours completed
1
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