Lose 5lbs + in February 2018

Feb.1-257.6
Feb.7-258.4
Feb.14-256.2
Feb.21- 257.6

February start: 170
February goal: 162
Ultimate end goal: 135

Weigh in day will be Fridays.
February 16 - 166.8
February 23 - 165.6

Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 126.8
February Goal: 122 LBS

Feb 6: 126.8
Feb 13: 124.4
Feb 18: 123.8
Feb 23: 123

Original starting weight - 156
February starting weight - 153.8
February goal - 149
Ultimate goal - 140

Feb 2 - 153.8
Feb 9 - 155
Feb 16 - Missed
Feb 23 - 154.2
Feb 28 -

Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
152cm tall.

February goal: 55.5kg - 122.1lbs

January 28th 2018 Starting weight - 60.2kg - 132.44lbs

..3rd Feb: 58.5kg/ 128.71lbs Yay
10th Feb: 57.9kg/ 125.4lbs
17th Feb: 58.6kg/ 128.92lbs Not surprised, with what I've eaten this week.
24th Feb: 58.1kg/ 127.82.lbs
28th Feb: kg/ lbs

Overall Total loss for February: 2.1kg /4.62lbs

Total loss since starting :17.4kg /38.28lbs - I weigh on Saturdays

Original SW (Jan 15/17): 206.8

Weigh-in day is Saturday

Challenge SW February 1: 163
Challenge Goal: 159
Ultimate Goal: 156

Feb 1: 163
Feb 3: 161
Feb 10: 160
Feb 17: 158.8
Feb 24: 160.2

Total loss for February: -2.8

An up-and-down month, to say the least!

kellyw4444 wrote: »

Original starting weight - 176 lbs
February starting weight - 170 lbs
February goal - 165 lbs
Ultimate goal - 145 lbs

02/01 - 170.0 lbs
02/08 - 170.0 lbs
2/15 - 168.2 lbs
02/22 -
02/28 -

Total weight loss for February - 1.8 lbs

A little bummed with my weigh-in this morning. I have been 167.2 all week and then up a pound today due to a high sodium meal last night (teriyaki shrimp and veggies). Let this be a lesson to me: no high sodium meals prior to weigh in day! The good thing is that I know that I have been on target for my weight loss all month, tracking my food and burning at least 600 calories daily on my exercise bike, so I know this is strictly water weight to balance out all the sodium from last night. I also know that I only have one more week to lose at least 3.2 lbs, so I am going to have to push it to meet my goal.

Push extra water or do a little warm water with fresh squeezed lemon, acts as a natural diarrhetic. Like having a glass of tea but no tea and only lukewarm/warm not hot. Good luck!

Original starting weight - 67.6 kg / 149.03 lbs
February starting weight - 67.6 kg / 149.03 lbs (don't have a weight for the 1st so this is the reading from Jan 31st)
February goal - 65kg / 143.3 lbs
Ultimate goal - 51kg / 112.44 lbs

I weigh in on Sundays

4th - 66.4 kg / 146.39 lbs
11th - 65.4 kg / 144.18 lbs (gone downhill since then!)
18th - 65.8 kg / 145.06 lbs
25th - 64.8 kg / 142.86 lbs
28th -


Total loss since starting challenge: 1.6kg / 3.5lbs (i expected more but bowel problems scuppered my efforts!)

Loss since jan 31st = 2.8 kg / 6.2 lbs (woo!!!)

Total loss for February (will update on 28th) : hit my goal!

STARTING WEIGHT AND DATE WITH MFP: 178 lbs on Dec. 26, 2017
CHALLENGE STARTING WEIGHT: 178 lbs

January 1: 178 lbs
January 7: 178.5 lbs
January 14: 179
January 21: 178
January 28: 178.5

January Goal: 173 lbs
January Loss: +0.5 lbs

February 5: 178 lbs
February 11: 174.5 lbs
February 18: 179
February 25: 182 lbs

February Goal: 173 lbs
February Loss: +4 lbs

March 5:
March 12:
March 19:
March 26:

March Goal: 177 lbs
March Loss:

April 2:
April 9:
April 16:
April 23:
April 30:

April Goal: 172 lbs
April Loss:

Weight lost this week: +4 lbs

Goal weight for challenge: 172 lbs

Actual weight lost for challenge: +4 lbs

I'm in:

February starting weight - 231.4 lbs
February goal - 225 lbs
GOAL 1: 199
GOAL 2: 150
GOAL 3: tbd

I weigh in on Mondays.

01/02 - 231.4 lbs
05/02 - 229.0 lbs
12/02 - 227.8lbs
19/02 - 225.6 lbs *I think I'm gunna hit my GOAL!* *woot woot!*
26/02 - 223.4 lbs (-8.0 lbs) YES!!!

Original starting weight: 299 lbs (January 2017)
January 2018 starting weight: 284.4 lbs
February starting weight: 281.2 lbs
February goal: lose 5+ lbs
Ultimate goal: 150ish lbs

Weigh-in:
February 1: 281.2 lbs
February 4: 276.6 lbs
February 11: 275.4 lbs
February 18: 276.2 lbs
February 25: 275.0 lbs

Total loss for February: 6.2 lbs - goal met - YaY!

Original starting weight - 248.4 (April 2017)
February starting weight - 196.2
February goal - 190
Ultimate goal - 140-160

2/3: 196.2
2/10: 194.6*
2/16: 196. This is the day I had to weigh in early as we are now down in Myrtle Beach. I stepped on the scale about 20 mins after waking up, so I consider this still a night weight as I typically weigh in 1-3 hours after waking up, (something I learned from when I went to a weight loss facility). I decided to weigh myself that afternoon when I got home from work to see if I was up or down. After consuming my lunch, snacks and 48oz of water I was the same, so I was happy. So although the number is up a little,. I need to remember this isn’t my true weight. Let’s hope I can do better on vacation!
2/25: 199.2, as we can see I didn’t do the best on vacation, it’s difficult when you are with another family, you try not to be the difficult one that has to have exceptions made for them. I own my poor choices and also realize that 2-14 hour car rides don’t help when you can’t drink the water you need to, but I am also expecting my TOM, so I’m hoping if I get back on plan this gain will come back off again.

Total loss for February :+3 for now, hopefully will see a drop before February ends

*I will have to weigh in early next week as we leave for a road trip to Myrtle Beach. Going to stick to plan as best as possible. Let’s hope good choices, walking and my trip to Aruba in July will be enough to keep the weight from climbing back on!

Starting Weight: 332.4
February Starting Weight: 332.4
February Goal: 324.4
Ultimate Goal: 120ish
Weight Loss for the Month: -12.2
Weight Loss Total: -13.6

Weigh Day Monday
2/5/18 - 323.0 (-9.4)
2/12/18 - 322.0 (-1.0)
2/19/18 - 319.2 (-2.8)
2/25/18 – 317.8 (-1.4)

Starting weight - 212 lbs
FebSW - 188.6
FebGW - 181
UltimateGW - 150lbs

02/01 - 188.6
02/04 - 188.2
02/11 - 187
02/18 - 189.5 (TOM)
02/25 -185.2
02/28 -

Total loss for February