Beefjerky8 Member

Good on you Clare for introducing yourself. This is a great app, with very useful topics, interest and links. Your first step has been the hardest, now the rest is up to you to conquer and reap the results! Best of luck!!

Congratulation on your weight loss! Keep working

Hey there Ash, yes I agree this app has really helped me get on track with my goals and track calories. Great to meet new like minded peeps too!

Hey there. Welcome, what are your diet goals?

Be natural drink filtered water! Make the healthy choice!

Cardiovascular exercise. Anything. And discipline with food portion size, cut back your calorie intake with this app. Burn more calories out than you are taking into your body. We are what we eat. You'll do just fine, just make some realistic goals and write them down on paper and read them every day!!

Well I think you have to buy some new shoes and get running again . Sounds like food hell! The best way I found is to speak to your partner and family and tell them what you are wanting to do and tell them your goals and have them understand your new healthy choices. This makes a big difference, then you will be serious!…

Looks chilly!

Go into friends tab. Tap on the plus + symbol top right hand and then go to the email tab and go ahead and put in the person's username/handle from my fitnesspal and send friend request. Google it and there is instructions also! Presto!!

Ha, it is like a craving that goes away immediately when I eat the Chilli! Endorphin release. Yum yum

Oh and read the book: Burn the Fat Feed the Muscle. A great resource to help you!

Burn the Fat Feed the Muscle. Get hold of that book and it will put you on the right path! You will then have a better understanding of what you need to do to get it right. Have fun

Go to your local library and see what resources (books) they have their that will suit your needs. Free! Reading what you have been through makes me think how lucky I am Congrats for fighting through and now being 100%. You will reach your goals with your mindset I am sure!! Good luck

:) Thanks!

Hey there! You'll be even more excited when you see results!! What are your goals? Add as a friend if you like?

Hey there Ysabel from Canada! Add me as a friend if you like. Like to hear more about your journey and Canada!!

Add me if you like