Help me get started

afranco999 · April 2016

Hi I decided that I really want to change my lifestyle and get healthy and fit. I have a sense of how I should eat but not what to do in order to loose belly fat and gain muscle on my lower half. Any help is appreciated! Thanks!

cjc0616 · April 2016

Leg lifts, sprints and bicycle. Low low carbs

afranco999 · April 2016

Thank you

kommodevaran · April 2016

Here: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

kyleliermann · April 2016

Squats and elyptical

afranco999 · April 2016

Thank you

Beefjerky8 · April 2016

Cardiovascular exercise. Anything. And discipline with food portion size, cut back your calorie intake with this app.
Burn more calories out than you are taking into your body. We are what we eat.

You'll do just fine, just make some realistic goals and write them down on paper and read them every day!!

Help me get started

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