Back after severe illness, where do I start?

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bettieb1988
bettieb1988 Posts: 122 Member
in Goal: Gaining Weight and Body Building
At the end of the summer last year I became very ill, even developing pnuemonia and a variety of other illnesses that severely hindered my able to eat and exercise. At one point I dwindled down to 115lbs. The smallest I had ever been since I was a 14 year old girl.

Finally I am back up to 122lbs and over all of my illnesses. Longing to hit the weights back. I'm still thinner than normal. My usual body weight is about 130lbs. However I can eat, have my energy back, and am noticeably stronger.

I want to begin a routine but after about 8 months off I'm not sure where to start! Are there any guides online I can find that can get me back into weight lifting after being quite sedentary for nearly a year? Any suggestions please?

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  • wdunnett1
    wdunnett1 Posts: 1,669 Member
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    Bodybuilding.com has a lot of programs with diversity and are all free. What is your goal
  • Beefjerky8
    Beefjerky8 Posts: 20 Member
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    Go to your local library and see what resources (books) they have their that will suit your needs. Free!
    Reading what you have been through makes me think how lucky I am
    Congrats for fighting through and now being 100%. You will reach your goals with your mindset I am sure!! Good luck
  • Beefjerky8
    Beefjerky8 Posts: 20 Member
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    Oh and read the book: Burn the Fat Feed the Muscle. A great resource to help you!
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    Strong Curves and New Rules Of Lifting for Women.
    Glad you're well again. Try not to gain weight back too fast, learn your programme the. Go for a half a pound a week gain.

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