dmack073082 Member

This the best advice I have ever heard a trainer give. We must get realistic about our body shapes. They are genetic and cannot be changed. Use this calculator to analyze your shape. http://shopyourshape.com/calculate-your-body-shape/

That soud That sounds That sounds good. As long as you are reaching your goals, you should be good to go. If you are not reaching your goals then something will need to change.

You like you body shape is a pear or an hourglass shape. Chances are that you're lower body is wear you hold the bulk of your weight. You are blessed to have shapely legs. Embrace it! http://shopyourshape.com/calculate-your-body-shape/

I was out for 5 days. You will lose weight because they will tell you need eat and drink mostly liquids for a few days. You can do cardio, but the doctor will tell you to gradually ease into it. I was not allowed to lift weights for 8 weeks.

Please workout. It is a no-brainer. Remember weight loss takes diet and exercise to truly work.

It depends on what types of carbs you're eating.

I'm curious to know what kind of yogurt and granola you're eating.

Try going to bed earlier to resist temptation.

Protein shakes can help, but watch the type that you buy.

Good advice. You have to shake it up. Try youtube videos. This dude is awesome. https://www.youtube.com/watch?v=7O8U7g-3ago

You need to create a vision board of where you want to be in one year. Put it somewhere near the fridge to help remind you to stay away from rubbish. I struggled with the same thing but trust me after you have a health scare or have a doctor tell you to lose or else, you will realize that rubbish is not worth eating in…

Sounds like you need an eating plan and need to start working out 30 mins daily.

You are not getting enough fiber. This is dangerous. Also when you poop, check out what it looks like. It may sound gross, but our waste tells us some very insightful things about our health. http://www.mamanatural.com/great-poop-looks-like/

DON'T DO IT!!!!

Also take your measurements and figure of what body shape you are. Many women do not realize that fat is stored more in certain areas depending on your body shape. This will give you more of a realistic understanding on how you will look as you lose weight. http://shopyourshape.com/calculate-your-body-shape/

If you must eat out stick with foods without bread, sauce or starches. Half of your intake a day should consistent of veggies. About 20% protein 20% healthy fats like avocado and 10% carbs (sweet potatoes and brown rice is a good choice). Also do not drink sugary beverages.

Try to avoid processed foods. I know it's difficult, but trust me, you have to do it.

He has tons of workouts.

Use youtube videos. One person who has excellent workouts on youtube is Millionaire Hoy https://www.youtube.com/watch?v=54QAieo3Gw0

Try intermittent fasting and DO NOT eat processed foods or foods with ingredients that you can't pronounce. http://dailyburn.com/life/health/intermittent-fasting-methods/