Just can't seem to lose

MommyPeaches2014
MommyPeaches2014 Posts: 6 Member
edited November 30 in Health and Weight Loss
Thanks to everyone for tips last week on managing portions, I think there's definitely been some portion creep. I travel long haul a lot and eat out, any tips on ordering and eating out? Also wondered if anyone has tips on increasing metabolism? I got an UP tracker, being better re food but soooo need to lose 30 lbs, have barely managed to lose since my second kid 4+ years ago and have had thyroid etc checked (am hypo so taking supplements).

Replies

  • eldamiano
    eldamiano Posts: 2,667 Member
    Wouldnt count on metabolism. Very overrated excuse. Almost certainly eating at a maintenance level...
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Try to use chain food places when possible, as then you can get some relatively accurate nutrition info online.
  • sanfromny
    sanfromny Posts: 770 Member
    Plan in advance when eating out. For instance if I have to get fast food like Burger King I'll order a whopper but that's 760 so I'll tell them no cheese and no mayo, now that's 400 calories which is much more manageable. Chick Fil A I tell them not to butter my bun and so forth. Most chains are pretty accommodating.
  • leggup
    leggup Posts: 2,942 Member
    When I travel a lot I make sure I stay in a hotel with a minifridge and microwave. I keep veggie burgers and steamed veggies, plus low calorie snacks in the hotel. I usually stop at a grocery store on my way to the hotel.

    You're not going to be able to change your metabolic rate, not substantially.
  • MommyPeaches2014
    MommyPeaches2014 Posts: 6 Member
    Thanks!
  • dmack073082
    dmack073082 Posts: 21 Member
    Try to avoid processed foods. I know it's difficult, but trust me, you have to do it.
  • dmack073082
    dmack073082 Posts: 21 Member
    If you must eat out stick with foods without bread, sauce or starches. Half of your intake a day should consistent of veggies. About 20% protein 20% healthy fats like avocado and 10% carbs (sweet potatoes and brown rice is a good choice). Also do not drink sugary beverages.
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