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Katy Perry - Dark Horse Eminem - Lose Yourself Enrique Iglesias - Bailando Justin Timberlake - You got it on John Legend - All of me (bachata remix)
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My latest NSV happened last night. My husband was rubbing my arms and he said he could feel that they were more toned. That little comment made me so happy and has been me more motivation to work out after work today.
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You look fantastic, way to go!! I love the dress :smile:
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My basic grocery list (keep in mind I'm a vegetarian): Eggs Tuna Mayo Cheese Lettuce/Kale Tomatoes Protein powder Unsweetened almond milk Unsweetened cocoa powder Creamy Peanut Butter Coconut oil Extra virgin olive oil Butter Full fat yogurt Berries Raw almonds Almond meal Coconut "flour" Almond "flour" Stevia Low carb…
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I just made this little breakfast drink for me this morning and once I drank it I thought it would be a great dessert drink for when you're craving something sweet too. It's 3 grams of sugar, 39 grams of protein, 12 grams carbs, 6 grams fiber, and 20 grams fat: Protein, Whey Isolate - Six Star - Decadent Chocolate, 1 scoop…
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Lunch: Kale/Lettuce, tuna with mayo, and shredded cheese Dinner: 2 eggs over easy with roasted diced tomato and melted cheese
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Breakfast: half packet of weight control oatmeal with unsweetened vanilla almond milk, 1 tsp of peanut butter, and vanilla protein powder Lunch: kale and tuna salad Dinner: 2 eggs over easy with melted colby jack cheese and diced roasted tomato Snack: TBD
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I work out after work so between 5:30-7:30. My gym doesn't offer early morning classes and even if they did, I wouldn't go. I'm more of a night owl anyways
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You can also add me too :) I'm not Keto but try to stay within 50-60g
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Wow! You are amazing! It's so great to see hard work pay off. Congrats!!
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25
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Hi @DejahT850 I've sent a friend request :smile: Sounds like we have the same story. Let's do this together! I'm practicing a LCHF diet so sounds like we're pretty similar in that aspect too.
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I hate running with passion! I get all itchy and everything hurts. I'll do anything but run/jog
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My NSV is two things: 1) I resisted temptation at my office. The office had dark chocolate yesterday and today girl scout cookies. I was "jokingly" being peer pressured to join in but I stay strong. 2) I completed my first real tough workout at my gym. It was a circuit training. I thought I was going to die half way…
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@anglyn1 what does HWC mean?
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B - 1/2 packet of weight control oatmeal with 1 tbsp peanut putter, silk unsweetened almond milk, and scoop of vanilla whey protein powder L - Tuna with mayo on a bed of romaine lettuce and shredded mozzarella cheese D- TBD :smiley:
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Fluffy Rhinoceros Are Mainly European DIEH
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Cute!
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Pitbull's brother
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super chill
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Loves the beach
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He's legit, isn't he?
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Connecticut :smile:
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Congrats to everyone! The photos are so inspiring. I've just started my health journey of losing 30 lbs. I'm 5'1'' and CW 150, the highest I've ever been. My GW is 120 and seeing everyone's success just drives me more. Keep it up ladies :smiley:
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I'm 5'1 and the daily goal is 1350 but most days I have trouble eating that many calories a day. I'm a vegetarian on a Low Carb High Protein/Fat diet so I have to plan my meals a bit more carefully. I'm also starting to workout again and I don't eat back the calories burn from the gym.
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B - half packet of weight control oatmeal, protein powder, Silk unsweetened almond milk, and 1. tbsp of peanut putter L - Half can tuna with mayo on a bed of lettuce and shredded mozzarella D - 1 egg over easy with roasted asparagus and tomato, and brie cheese
