unnichacko Member

You will lose a lot of weight in the first 2 weeks and then it will slow down gradually. That really happens. Also the chances are to gain all that back(slowly, you wont notice even) and some more whence you up your calorie. Here's a video to really help you to start. (but if you want my honest opinion, don't set yourself…

Amen to that. Best of luck girl. I finished mine in the morning. My timezone is UTC+5.30

what helps me is to increase the intensity gradually. First time I am doing it as if I can sing any of The Weekend song, second time I take it up a notch and third time I push myself so hard, well I know I will get a long break after, that gives me the mental support to push as hard as I can. Also, have you seen an…

For me it's Plyometric Cardio Circuit. I think its the killer. Pure Cardio involves your legs lesser than Plyo. Even if Cardio Recovery, I am completely fine but i have to take constant break because my legs almost die in those hold and pulses. There should be something to it. Are we doing something wrong or is it just we…

your posture also <3

Week 1 done. during the workout I am not really out of breath but my legs give up a lot of times. Does this happen to anyone else also?

5/2 (Day 18) Insanity Cardio Recovery 5/3 (Day 19) Insanity Pure Cardio 5/4 (Day 20) Insanity Plyometric Cardio Circuit Tomorrow's my active rest day. Aah, happy smile.

the 1000 calorie ones kicks my butt every time. also yes, so much variety

4/30 (Day 16) Insanity Plyometric Cardio Circuit 5/1 (Day 17) Insanity Cardio Power & Resistance

I hate predictive text so much now lol. variation** calender** thread**

4/28 (Day 14) Leslie Sansone 5 Mile Walk in Home 4/29 (Day 15) Insanity Fit Test I have started insanity again. So for the next 63 days there won't be any variations in the workout. Just the one in the insanity cleansers. But since insanity has a complete rest day, I am going to have to switch it to something to make it an…

I have been traveling for a couple of days and I have decided to start insanity from today and my main goal is to stick to it this time for the next 63 days. I am hoping I can do it this time. Here's my fit test result for the first week. Switch Kicks - 119 Power Jacks - 51 Power Knees - 81 Power Jumps - 42 Globe Jumps -…

4/26 (Day 12) Insanity Pure Cardio 4/27 (Day 13) 60 minutes of 3km/h walking (Active Rest Day)

Tomorrow's my Cardio Recovery. I am really looking forward to this active rest day. Also, clean eating is a must. I have been pigging out since insanity. Must control mouth. LoL.

Today was my Day 3. So we are in the same page. Lets keep each other motivated. Yay!

I alternate Insanity with T25. But I am thinking of doing Insanity for the next 63 days straight. What're you guys' First Week Fitness Test Result?

4/24 (Day 10) Focus T25 Cardio 4/25 (Day 11) Insanity Plyometric Cardio Circuit

Eeh, don't do that to your body. Trust me, its not worth it. I know it sounds all corny and no doable but life change is goal. I moved country and gained 17kg over the period of 2 years. I am a five foot nothing and back in 2015 September, I weighed my highest, 60kg/132lbs which is alot for my height. I tried various diet,…

http://www.homeworkoutexpert.com/ use this calculator and add your own exercise. I have been doing that since I dont have a HRM right now.

4/22 (Day 8) 1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories > Fitness Blender 4/23 (Day 9) Focus T25 Cardio

Day 6 today. I am going to do Day 5's second workout today. I split those in two days. I shouldn't have measured myself since it hasn't been a week but I took a rest day and my measurement days are set to Friday. But from next week I plan on measuring on 7th day. Anyways, I haven't lost any weight. I didn't have much to…

I am only 5 feet and I eat about 1700/2000 calorie on an average. Also, I weigh 46/48 kilos. I can't even imagine going under 1500 How are you surviving?

do you really transform in this sort of programs? I eat 2000-2500 calories everyday and don't want to give up anything that I am eating currently. Also, I eat pretty healthy except I indulge everyday in the name of snacks but that I limited between 300 calories.

4/20 (Day 6) Focus T25 Ab Intervals + Kelli's Favorite Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises + 24 minutes 4.5kmh walk 4/21 (Day 7) Focus T25 Cardio + planning to walk 30 minutes low pace in evening or doing Cize Crazy 8s(depending on how early do I get free from work)

add me

4/20 (Day 6) Focus T25 Ab Intervals

Also, I don't weigh regularly. Scale's are maddening. Inches don't lie. Off I go for Day 4

when do you start again? or have you started already? I am going to do my Day 4 today within a few minutes. Well, we can start again either from Monday as the calendar says or from tomorrow or even from Friday also. Let me know :) I don't mind starting it again. I feel I can give extra effort if done twice or even more. No…

I think I will continue T25 day 4 from tomorrow again. I just don't want to do that kind of difficult exercise regularly as I have always kept two rest days in between my workout days. I might do day one, two and three and take a rest day in between and day 4 and 5.

I have a question. I did three days of T25 and then shifted to Cize today. Its not like I dreaded doing T25, I know I can do it five times a week but Cize seemsfun also. Do you think I have mistaken or should I shuffle in between the two programs? I am very confused here.