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I did 2 honest-to-god pull-ups, unassisted... something I haven't done in 6 years! Amazing, the lighter you get the more you can do... this has probably been my biggest accomplishment so far.
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Fantastic transformation! You look great... Be proud..
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Haha! I love cheese and unfortunately this is true...
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They trick your metabolism into thinking sugar is on its way. This causes your body to pump out insulin, the fat storage hormone, which lays down more belly fat.... at least that's what I've read.
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I eat a protein bar every morning with a cup of coffee and sometimes a piece of fruit. Holds me over until lunch... Not sure how protein could be bad for you at any time of the day...
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The waistband of my boxers doesn't curl over with my gut anymore.. :D
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That graph is like a ski slope of success! Great job Robertus!
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Clockwork Orange Requiem for a Dream The most boring movie ever? ... Buried w/ Ryan Reynolds. Literally 1hr 35min of him in a coffin...and I actually watched the whole thing.. :s
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I've done it both ways and I prefer cardio 2nd as it seems I tire myself out if I start with it. Some will say it gets the blood flowing to help with weightlifting if you start off with cardio. I believe it's a matter of preference and probably has no real bearing on weight loss...
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Working grave is a drag... but at least I can go work out in an hour.. :)
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Chicken breast, broccoli or asparagus, brown rice and quinoa... all of that heats up nice in the microwave. I typically use a ziploc bag to heat veggies in the microwave as it steam cooks them. Throw on some lemon juice and seasoning and voila!
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Washington State B) Temps in triple digits this weekend...Ugh!
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This is why they call it a life style change....because if you don't change your eating and exercise habits for the long haul than the weight will go back on, guaranteed. A lot of people lose the weight and may even hit their goal(s) but once satisfied, they aren't willing to put the effort in to keep it off, in which…
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It' still there on desktop versions, just below the food or brand name ....I don't think you can see confirmations in the app though...
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Try not to make WHAT you're eating the issue but rather how much of it you are eating. On my weekends I was eating junk food and drinking a six pack of beer a night, and not the watered down stuff, the micros with all the calories. I started my weight loss plan and now I still drink beer, but it's in the form of one 22oz…
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This one I can't listen to unless it's cranked at full volume, love Disturbed! :) Some others I rotate through in the gym are: Bullet for my Valentine - Your Betrayal Five Finger Death Punch - Bulletproof (and pretty much everything else by them) Avenged Sevenfold - Nightmare Chevelle - The Red Breaking Benjamin - Breathe…
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I'm just cruisin the forums and I gotta say, nice job bro! It's amazing the things you can accomplish when you put your mind to it...keep it up!
