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How much is 1 oz of shredded cheese?
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RebeccaKF
Posts: 27 Member
I do not yet have a kitchen scale. Can someone tell me how many Tbs. 1 oz of shredded cheese is?
1
Replies
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It is 1/8 of a cup or 2 Tbsp.2
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Thank you!0
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actually, an ounce of cheese is generally 1/4 cup which is 4 tablespoons.2
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actually, an ounce of cheese is generally 1/4 cup which is 4 tablespoons.
You know, after I posted this question I went and looked at the back of the bag of shredded cheese. I don't know why that didn't occur to me before asking. Anyway, you are right. It said 1/4 cup is 1 oz.1 -
I guess I have been eating less calories than I thought! Sorry!0
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It depends on whether the cheese is shredded or not. 1/4 cup shredded, but if it's not shredded, you are looking at something closer to a 1/8 cup size. Of course, this depends on the fat content and density of the cheese itself.0
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Thanks ladies, i'm at work and brought some cheese with me and how that i know how much 1 oz is and THE CALORIES I'm disappointed.
Is there a cheese that is less in calories ? and still taste good? lol probably not.1 -
Yes cottage cheese low fat 1% milk fat- Small curd. Mine specifically from Walmart (great value) which I don't think it matter the brand. It's 80 calories for 1/2 cup which is not to bad. 5 carbs, 13g protein, and 1.5g of fat, 1g saturated fat per serving.0
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Depends on the cheese0
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I'll tell ya how much cheese it is
Not enough8 -
Yes cottage cheese low fat 1% milk fat- Small curd. Mine specifically from Walmart (great value) which I don't think it matter the brand. It's 80 calories for 1/2 cup which is not to bad. 5 carbs, 13g protein, and 1.5g of fat, 1g saturated fat per serving.
I find lowfat cottage cheese awful but I love full fat!
In my experience, it's closer to 1/3 cup of cheese when shredded, but it will depend on the cheese and the shredder too...0 -
i like coles (in australia ) mature light tasty or Aldi light tasty both a bit lower in calories than normal tasty.0
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hollyrayburn wrote: »I'll tell ya how much cheese it is
Not enough
Haha! I love cheese and unfortunately this is true...0 -
JOKE!!!0
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Go for an extra mature cheese and that way less is more
Perhaps it's time to get yourself a food scale, they are so cheap, I paid £10 for my digital ones a few years ago, very enlightening2 -
Convertunits.com answers all questions.0
This discussion has been closed.
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