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Love the motivation soul train add me too everybody lol
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Westchester county here. Add me
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Just hit the cardio or weights a little harder that day to "earn" that snack. Its life so dont beat yourself up about it just make sure your next meal is healthier
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Welcome back and sorry about shamers. Life happens and we all have to adjust to get the best results. Slow and steady is the key along with small adjustments u can maintain consistently. Good luck and add me if u like
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Welcome to mfp. Im 205 trying to get down to 180 because its easier on my knees and who doesnt want to look good! Stay focused and work hard
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Welcome to the community. Lots of great info and motivational people here. Add me if u like
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Welcome back. Add me if u like and good luck
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Welcome. Feel free to add me too
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Well lifting heavy will burn more calories by raising your HR because its more taxing on the body so i dont think your numbers are innacurate. But weightlifting will build muscle which would probably make your scale go up or stay the same by adding muscle and burning fat
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I prefer light cardio after weights. It helps loosen me up
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Fitbit user here add me too Davallgarrison@gmail.com
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Stay motivated and dont be hard on yourself if u miss a day or 2. Its life and its all about adopting healthy habits u can maintain. Keep it up and add me 2
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Motivation is awesome! Add me
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Upping your calories might help since your very active. By more calories i mean a clean high protein meal to help fuel your recovery
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Congrats on beating your addiction. I have'nt lost a big amount but for anyone trying to lose 10 to 100 could still use the same encouragement and motivation. Good luck and take it a day at a time. Add me if u like
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Good luck on the healthy journey
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Just joined a few days ago could always use some more positive supportive people in my life
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Like everybody said u just have to build up to it. When i started i could barely do 5 mins so i would add 5 min more every other day til i didnt feel like collapsing anymore. Good luck
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Whats up. I would say lift heavy with higher protein intake for a week or 2 and see if it makes a difference first before doing more cardio
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Whats up? It can be discouraging when the people around u are not into at least some level of fitness since there choices will effect u like going out to bar binge drinking etc. i know the feeling!!
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Its all about the calorie deficit at the end of the day but pasta tends to bloat me so i limit how much i eat of it. I def wouldnt eat it for dinner if i was going to sleep soon after
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I've been doing it for 3 months on and off. The first couple of days is the hardest. I work overnight so its easier for me since i can hardly eat at night. My window is 3-11 when i eat and during the fasting hours i drink plenty of water. In total i lost about 25 lbs and my goal is to lose about 20 more. Its not for…
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Good luck stay positive u can do it
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I need competition too. Add me :davallgarrison@gmail.com
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Its over u ruined everything!!! Jk nah your good
