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Replies
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caffeine causes me water retention and palpitations, so it's a no-no for me.
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hi, i have at least another 50 to go
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my face seems to be less bloated looking, and i've dropped 2 waist sizes since mid-may.
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i've found by not telling anyone you're on a diet helps, let them see the results for themselves, i've lost 2 stone (28lbs) in 8 weeks but it's still not been noticed by anyone other than my wife and kids. i put that down to me gaining 6stone in under a year so people who ive not seen in a while still think i'm slimmer…
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bread was the first thing i threw out 7 weeks ago, i substitute 2 roasted portabello mushrooms for a bread bun when i fancied a burger, i couldn't tell the difference! but bread is a no-no in low carb diets, along with pasta, rice and potatoes, there are several alternatives out there.
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you're already at an ideal weight for a 5'7" person
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do you log tea/coffee? high sodium food makes you retain water as does caffeine, deli meats and canned foods are the biggest culprit.
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i seem to eat just to make up my calories, i eat a lot of turkey breasts during the day and they are low calorie, but keep me feeling full, so i'm always in calorie defecit i can't see the point of eating just to make up my calories when i'm not hungry? i'm a large bloke but i find it hard to even eat 1000 calories a day…
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i try to eat under 90 grams a day, but my love of fruit especially bananas raise that up. but i make sure my protein is high, im quite sedentary so low carb makes sense to me.
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Opinions are like arseholes - everybody has one. my opinion is..if you find kale helps you lose weight, then carry on munching, no problem.
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i've only been dieting 6 weeks and can now wear the jeans my daughter bought me in 2012! down to a 38 waist from 42/44, still a long way to go beore i can fit in my wedding suit though, i was a 32 waist then.
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p.s cut out as much sodium as you can and stick to fresh. ALL processed foods contain obscene amounts of sodium. Tinned foods, deli meats etc, chuck them away.
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i don't log my activity, im quite sedentary but i walk to the shops every day, i dont log it i just stick within my food calories and anything else becomes a bonus.
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i still drink quite heavily but i've changed to red wine and diet lemonade, 1 bottle of red wine is equivalent in calories to just 2 pints of beer or 3 cans/4 bottles, i always make sure i have 500 calories left on an evening to compensate for the wine. i know if i stopped drinking i could lose weight quicker but i enjoy…
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i lost 40lbs in 3 months in 2009, gained back 70lbs in 7 years! a lot harder this time for some reason.
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try red wine and diet lemonade to replace the beer jonny, a bottle of red wine has as many calories as 2 pints of lager. considering i drank 8 pints a night previously i think its a step in the right direction.
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i'm 11 months from 50, i'm determined to lose at least 50lbs by then, good luck!
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i would have thought thawed, as ice is heavy.
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i gave up all white things (bread, pasta. rice, pastries) and replaced with high protein food like cod and turkey, if i fancy a sandwich i put the filling in between two roasted portabello mushrooms instead of bread buns, and for wraps i use a large lettuce leaf in place of a tortilla wrap and roll ip some turkey breast…
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you are more or less in the same boat as me jonny, i realised something was going on when i was finding it hard to find clothes that fit me, until i stood on the scales and weighed 20st 7lbs, my first thought was "i was half that weight on my wedding day!" so up i got and on my journey now, a stone lost in 5 weeks. funny…
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Leeds here, started 2nd week of may, got a lot of weight to lose, about 50-60lbs :(
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yorkshire. uk
