pdadhich721 Member

Vega is a great option! Costco has it for 30$. Otherwise GNC sells it for 50.

Vegetarian all my life feel free to add!

Thank you guys!! I think I need to realize that if I have something non healthy in a day, it's not terrible!

Thanks everyone so much!!

I'm struggling with this too. I've been doing the gum - it helps !

I also have ran into the same problem! There are already boiled eggs (I got mine from Costco) that I heat for 10 seconds, sprinkle pepper and have some ketchup that has kept me full. And it helped a lot more when I paired it with a quick multi-grain Thomas' English muffin. It keeps me full until I lunch which is perfect.…

Thank you everyone!! It makes me feel better. Because one serving of tofu and brown rice has NOT been filling me up hahah

So it isn't necessary to stick to the serving size in order to lose weight persay? Its really about managing the amount and type of calories I would be intaking?

Sure! So basically it's a 12 week guide where it gives you circuit training to do MWF, and then you're expected to do cardio T/Th. There's a 4 week pre training for people just starting out. I did the pre training and it helps a lot! Overall, it's definitely really difficult work outs, but it challenges your body so that's…

Yay! And it's been okay, im on week 4. I've started and restarted it so many times but I'm determined to finish it this time around!!! Sometimes I can only do the circuit once though in the 7 minutes :(

not really. but definitely trying not to consume breads before heading to bed.

I don't know what else to add to my diet without adding extra carbs. Ive had 2 eggs, a banana, tofu and brown rice with broccoli, cantaloupe, an apple, and for dinner will have a salad with my protein shake

Thank you all!

Hi everyone! Im also new starting out! I'm looking to lose about 40 pounds :)