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Vega is a great option! Costco has it for 30$. Otherwise GNC sells it for 50.
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Vegetarian all my life feel free to add!
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Thank you guys!! I think I need to realize that if I have something non healthy in a day, it's not terrible!
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Thanks everyone so much!!
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I'm struggling with this too. I've been doing the gum - it helps !
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I also have ran into the same problem! There are already boiled eggs (I got mine from Costco) that I heat for 10 seconds, sprinkle pepper and have some ketchup that has kept me full. And it helped a lot more when I paired it with a quick multi-grain Thomas' English muffin. It keeps me full until I lunch which is perfect.…
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Thank you everyone!! It makes me feel better. Because one serving of tofu and brown rice has NOT been filling me up hahah
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So it isn't necessary to stick to the serving size in order to lose weight persay? Its really about managing the amount and type of calories I would be intaking?
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Sure! So basically it's a 12 week guide where it gives you circuit training to do MWF, and then you're expected to do cardio T/Th. There's a 4 week pre training for people just starting out. I did the pre training and it helps a lot! Overall, it's definitely really difficult work outs, but it challenges your body so that's…
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Yay! And it's been okay, im on week 4. I've started and restarted it so many times but I'm determined to finish it this time around!!! Sometimes I can only do the circuit once though in the 7 minutes :(
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not really. but definitely trying not to consume breads before heading to bed.
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I don't know what else to add to my diet without adding extra carbs. Ive had 2 eggs, a banana, tofu and brown rice with broccoli, cantaloupe, an apple, and for dinner will have a salad with my protein shake
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Thank you all!
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Hi everyone! Im also new starting out! I'm looking to lose about 40 pounds :)
