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B) BOOM!
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Me neither, this was my first, almost made to the finish line too, but caved in after 35 hours (ate breakfast this morning with the family). NOT because I was so "famished" either, it was a total and complete mental issue, no excuses nor escape hatches...just a total and complete "rebellion" of sorts. That said, 35hrs is a…
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o:) {{{{{{{{{{{{{{ <3 LINDA <3 }}}}}}}}}}}}} o:) Absolutely WOW! Seriously my sister and friend, you are simply the BEST. Thank you ever so VERY much for all that you are, all that you say and all that you do. Isn't that tremendous that The Lord put in your heart/spirit to do a Friday "water fast" too. Just Amazing. I…
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Here's some things (I call "Joe-isms) I tell myself to help me give the "ole one two" to temptation, hunger and the dreaded thoughts of "backsliding": 1.) Snacking makes you fat. 2.) You can have it, just not now. 3.) Just eat and be done with it. 4.) He who has dynamite within him, best stay away from sparkles.
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Thanks Bob for the coconut oil info. I love to cook with coconut oil and it's loaded with good fats too! Water is my absolute best friend, but the weird thing about water is, I have to make myself drink it...it's not natural for me to drink at all--but it fills me up super big time. Also, the herbal teas I'm drinking is…
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BOOM! You are so rocking this OMAD thing and your figure is the bomb dot com, period. Get it BOO! o:) <3 o:)
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BOOM!!!!! This is utterly fabulous, encouraging and nothing less than amazing news--I love it. So much more excellent things are coming your way as you continue your OMAD lifestyle, just watch and see!
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You're happy with this, because you're wise and cool and doing so well. PLUS, your tummy is shrinking and believe me, we sometime discount inches lost. My scale weight loss is NOTHING compared to the inches I've lost all over my body. Also, your attitude/spirit in this is just totally infectious and inspirational. You…
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I think you've got a GREAT plan going on there with your food. I'm so GLAD you've discovered that over-exercising is not a friend while living OMAD, unless you super close to maintenance and even then...since you're just starting, to cut back is so wise. You're doing wonderful, period. I'll tell ya what, for me, eating…
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My WORD--WOW :# !!! I how soon we forget the trials and tribulations when living OMAD. When I first got started, and fully into the swing of OMAD (about 2-3 weeks totally in). I so remember going thru what you are now experiencing. I can count on one hand the times I've ever been constipated n my long life and constipated…
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Wow...thanks so much for bringing this to my attention Debs!!!! It's going to be a 45 hour fast then, acutally....since my last thing I ate was around 8:30ish-9:00pm yesterday. Yes, I'm going to skip today's meal and am only drinking water and perhaps a cal/caffeine free herbal tea(s) all day and night today. My next meal…
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Thanks buddy o:)
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I'm going to have a change of plans of sorts in my "new goals"...instead of having my first day DRY fast day tomorrow, I' going to have my first "water fast" only day. I've never had a full day (24hours) of just water ever in my life and nothing else. This fabulous OMAD life has prepare me to take it on. I thought I'd…
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You are so kicking butt and taking names, just being a "boss" in this OMAD lifestyle and it's beautiful to behold! YAY YOU!!!!! <3
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Kitty, I'm just thrilled for you, your dinner and especially your appetite changing and tummy getting smaller...this OMAD lifestyle is truly life changing and excellent! Love ya boo <3
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Yes, just fabulous...especially from this child, it's truly an eye opening and such a beautiful thing!
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Thanks so much my friend-- "Wonderful measurements"...that's just a dream come true comment <3
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Thanks buddy! <3
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My absolute pleasure and thank you for your help and contribution to helping our group be active, you rock! <3
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B) <3 o:)
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Again, as you work the OMAD lifestyle...this dream and more will come true, I promise!
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Wow...so yummy! You're blessed!!!!!!
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You're doing GREAT! It's not so much that it gets easier for me (the hunger--which I stave off by loading up on water and herbal teas), but instead that I'm getting stronger and stronger day by day, understanding that hunger like other issues and problems in life are going to happen and I'll deal with it and handle it,…
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Yes, it's super expensive and so are most of the teas I drink daily. I excuse the expense as my replacement for drinking coffee (which I was totally and completely addicted to before OMAD). I also look at the herbal teas as a kinda medicine of sorts for me. I used Ceylon cinnamon exclusively, because I really like it and…
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Consignment--I HATE selling stuff on ebay.
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I can promise you, as you're faithful and bound and determined to stick to this OMAD lifestyle, you WILL see these results and a LOT more too!
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OMAD Phase 2 (continuation of OMAD w/new goals) Date: November 17th, 2016 Week 1 Weight 186.8 lbs Loss/Gain for Week 1 lb Down Lbs to Goal: 29lbs Down or 157lbs Total OMAD Wks/lbs lost 20 weeks/34lbs Neck: (same as last week ) Waist: (37 down 1 inch ) Hips: (44.5 down 1/2 inch ) Chest: (38 down 1/2 inch) Butt/Stomach: (43…
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BOOM! Somebody is kicking major league temptation and distraction's tail and taking names, somebody is a I mean business, and I aint playing NO MORE games with you mind, body and soul and that somebody is YOU Kitty! You can ALWAYS save that quarter piece tomorrow, when it's your time to eat...for you to say NO and stick to…
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o:) New Flash...it's official--I've got a "waist"! a little while ago, while I was cooking my dinner( actually breakfast for dinner, loaded with FATS and not the so-called "good fats either :p )--I have on my workout clothes and I was reaching up on a high shelf to grab something , my youngest daughter walked up to me and…
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I and we've (you and me) have GOT to get a handle on our thoughts and turn them around, no matter how impossible or unreal they feel like. Example, we've GOT to see that our feelings many times are simply not true, no matter how true they feel. Example...I caught myself this morning calling my stomach "gross" looking. I…