22MaiHicka22 Member

Once a week is normal. I usually wiegh myself in the morning before I eat and after I pee * erm sorry* Obsession with the scale isn't good , You know ! ;D

FOR ME , I started doing cardio only " walking for an hour " then after 5 months I added lifting and strength training . If you are overweight like me " no offence " you should take it easy at first or you'd hate the whole idea of working out ! Good luck , hun ^^

Oh definitely!! As long as you keep to a strict diet as well! Make sure you ease yourself into it. For example do 20mins at first, then 30mins and gradually build up to 60mins otherwise you could hurt yourself! Feel free to add me , I like to support every one every day xp .

Just to let you know that I have heard from a trainer that 80 if not 90% of wieght loss depends on " clean eating " . Those exercise are for toning your body . A 30 mins of walking should help ! Oh btw , I would like to be your friend !!

I'd like to join you . I am concerned to drop at least 20 kg and It is harder than I thought it would be . Geez >< My current wieght is 70 kg . I am lightly active due the fact that I hurted my ankle week ago , but I will get back to the track sooner * hopefully * !!! Let's do this together . I need to shed those unwanted…

I'd LOVE to help ! I lost 22lb to far * yaaay*

Me me me !!! ><

I will add you too ^^ Supportive friends are very important !

I will add you x3 . I have just started my journey , It is harder than I thought haha . Hw:176Ib Current wieght :156Ib GW:90Ib

First thing first , Try not to think about food when you are emotionally stressful . IF that doesn't help try stocking your house with healthier foods such as fruitandvegetables ,you can just eat a bunch of those without feeling bad. About the anxiety try talking to a friend or recording it in a diary. Also, try getting…

I am on it !!!!!!!! Current wieght: 156Ib

Alright , I will do my best . Thank you ^^ It just frustrating , thus I suddenly stopped progressing .. seeing the same number on the scale over and over for two months in a row puts me in a bad mood ughh .

Thank you very much. It is harder than I thought . I'll take your advice in all seriousness . <3

I did and I am grateful to you for your help ! It's just frustrating , you know .I've been eating like this for 6 months and I dropped 20Ib , Then everything suddenly stopped progressing ... Well ; I guess It's time to buy a food scale *sigh*

Thank you very much , I loved the article ,It was well written ! BUT , There is one question nagging me ! I am in 1400 calories deficit "Thus It is not working for me anymore " I thought I could simply switch to 1000 calories per a day but he said " It is not healthy". What am I supposed to do then???

This is really informative I thank you , but I need other people experience . I read many articles and theories about this ,and I am not satisfied yet . :D

Friends and family x( They - unfortunately - don't care about what I am going through . That's why I joined mfp " Looking for supportive friends "

I don't do the same workouts two days in a row . I mean if today I did legs and arms then tomorrow I'd do butt and thigh ~ I try new exercise every 3 weeks ^^ . I got easily bored so .. Yeah mixing up is perfectly fine :D

Use dump bells and search for 17 mins arms workout ( I recommend you x hit channel ) I've noticed a slight change , but not that much . As long as you strengthen your muscle up there , the fat will disappear quickly :D

I do cardio kickboxing 30 mins with a trainer called Joanah soh ! Check it on YouTube ^^

Awwwwww * hugs you tightllllllyyyyy* welcome my friend ! I will be rooting for new you ! Xo xo

What's wrong? O.o I'd like to help !

Hai ^^

Hi ! The wieght loss journey is a really different experience ! It might be hard for you , but you are going to do it !!!! I am here for supporting :D

I know what you mean . I used to cry like a baby on my first two weeks out of pain and tiredness , but I kept pushing myself to get more stronger . No one really stick with me at this and it was really hard . It will get easier I believe ^^ , Do not you want to be extra fabulous on your wedding day? ?? :*

Witcher doctor haha XD

King by Lauren aquilina or sth XD. I always feel she is speaking TO me ^^

Ikr !!!!! I've never known this was a thing till now :0 Thank you very much

Thank you so much , I needed that xo My doctor advised me not to walk too much. My leg is swollen pretty weird and I aught to avoid pressing on it >< I will definitely add you ~

Yess ^^^^ I'd like to be your friend :)